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Summer courses
Summer dishes Mood
In addition to the abundance and availability in the summer these fruits differs special taste, it is in the hot season, they exude a coolness and freshness. But what is more important - some of these summer products really are able to maintain a good mood.
Although a bad mood and depression are more common in the winter months, and this sometimes happens in the summer. It there are many possible reasons. All these parties, party planning trips to rest ... It happens that the traditional summer "fun" high prices are beginning to annoy us, and sometimes - just pointless.
Summer depression can be caused by the inability to tolerate heat or, for example, the absence of former vigor and vitality. Perhaps the longing for loved ones or loved one who is no longer with you, or some other cause.
However, be that as it may be, should not allow ourselves to give up. This may seem strange, but nutritionists say that some dishes have the ability to increase our resilience to depression and improve mood, and at the same time improve overall health. Here are three simple dishes that are being included in your usual summer diet may be simply miraculous.
1. Watermelon
An excellent remedy for bad mood are watermelons. They are rich in lycopene, a natural antioxidant, stimulates blood circulation and protect brain tissue. It is important to maintain the overall tone and feel of Health, accompanied by a stable good mood. Lycopene can also reduce sudden changes in excitation and apathy characteristic of the doldrums. Apart from the positive effect on the emotional sphere, he held a preventive effect against some types of cancer. By the way, according to recent data, the lycopene in watermelon than in widely lauded tomatoes. And most importantly - delicious watermelon simply amazing!
2. Salad of fresh vegetables and fruits
Salads - a great source of nutrients in the summer, with the best basis for them is romaine lettuce, which is a type of lettuce. You can add to it any fruit and vegetables, nuts and seeds, creating a wonderful dish that will, in addition, it is easier to carry the damp heat, characteristic of many countries. Romaine - a rich source of vitamin B and folate (folate). Low levels of folate in the blood are often associated with symptoms of depression and other disorders of emotional and psychological sphere, since it is responsible for the ability of neurotransmitters to communicate effectively with each other.
3. Corn on the cob
Another classic summer dish is corn on the cob, full of wholesome carbohydrates, which increases serotonin levels in our blood. Serotonin - a hormone that improves mood, so that eating such useful things as corn on the cob, you improve the overall health and protect yourself from depression during the summer season.
Food has a huge impact on our physical and mental condition. Why not take advantage of excellent opportunities offered summer to saturate the body substances that stimulate resistance to depression and improve overall health - a crime! This is the best time of the year, so get out of the house more often, eat healthy and delicious food of summer and enjoy life!
©
In addition to the abundance and availability in the summer these fruits differs special taste, it is in the hot season, they exude a coolness and freshness. But what is more important - some of these summer products really are able to maintain a good mood.
Although a bad mood and depression are more common in the winter months, and this sometimes happens in the summer. It there are many possible reasons. All these parties, party planning trips to rest ... It happens that the traditional summer "fun" high prices are beginning to annoy us, and sometimes - just pointless.
Summer depression can be caused by the inability to tolerate heat or, for example, the absence of former vigor and vitality. Perhaps the longing for loved ones or loved one who is no longer with you, or some other cause.
However, be that as it may be, should not allow ourselves to give up. This may seem strange, but nutritionists say that some dishes have the ability to increase our resilience to depression and improve mood, and at the same time improve overall health. Here are three simple dishes that are being included in your usual summer diet may be simply miraculous.
1. Watermelon
An excellent remedy for bad mood are watermelons. They are rich in lycopene, a natural antioxidant, stimulates blood circulation and protect brain tissue. It is important to maintain the overall tone and feel of Health, accompanied by a stable good mood. Lycopene can also reduce sudden changes in excitation and apathy characteristic of the doldrums. Apart from the positive effect on the emotional sphere, he held a preventive effect against some types of cancer. By the way, according to recent data, the lycopene in watermelon than in widely lauded tomatoes. And most importantly - delicious watermelon simply amazing!
2. Salad of fresh vegetables and fruits
Salads - a great source of nutrients in the summer, with the best basis for them is romaine lettuce, which is a type of lettuce. You can add to it any fruit and vegetables, nuts and seeds, creating a wonderful dish that will, in addition, it is easier to carry the damp heat, characteristic of many countries. Romaine - a rich source of vitamin B and folate (folate). Low levels of folate in the blood are often associated with symptoms of depression and other disorders of emotional and psychological sphere, since it is responsible for the ability of neurotransmitters to communicate effectively with each other.
3. Corn on the cob
Another classic summer dish is corn on the cob, full of wholesome carbohydrates, which increases serotonin levels in our blood. Serotonin - a hormone that improves mood, so that eating such useful things as corn on the cob, you improve the overall health and protect yourself from depression during the summer season.
Food has a huge impact on our physical and mental condition. Why not take advantage of excellent opportunities offered summer to saturate the body substances that stimulate resistance to depression and improve overall health - a crime! This is the best time of the year, so get out of the house more often, eat healthy and delicious food of summer and enjoy life!
©
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