Podologists told what shoes are better not to wear in the summer, the worst choice Bashny.Net

With the onset of this hot season, everyone puts the nails on their feet in order, “grinds” the heels and changes their shoes. summer-flops Or sandals. The best shoes for the summer seem impossible to come up with. But if doctors have no special claims to sandals, then everything is not so clear with flippers, because some people use them as their main shoes in the warm season, and it is absolutely impossible to do this.



Why do doctors not recommend wearing flip-flops regularly? First, for hygienic reasons. Science has proven that on a piece of land with an area of several centimeters square can number up to 18 thousand bacteria, among which are particularly dangerous to human health representatives - fecal.

Summer slippers are often made of materials that cause excessive sweat on the skin of the feet, which contributes to the active reproduction of pathogenic bacteria. When walking, flip-flops constantly strike the feet in the heel area. This provokes a significant keratinization of the epidermis, which subsequently causes cracking of the skin on the heels.



For orthopedic and traumatic indicators, these shoes are also not suitable. When wearing flip-flops, a great danger lies in wait for the ankle joint, which in constantly removing shoes can accidentally lose a stable position, which is fraught with unexpected injuries.

A thin and flat sole without shock absorbers is not able to protect the legs while walking. It can contribute to the development of flat feet and deformity of the foot. When the legs are wrapped in slates, the muscles of the foot experience increased stress. They have to additionally strain to, in addition to moving the whole body, hold slippers, which often strive to fly. As a result, unwanted stretching of tendons and muscles occurs.



Unnatural movements of the toes caused by the presence of Vietnamese women on the legs lead to involuntary contracture of the tendons. Unstable shoes can cause pain not only in the feet, but also in the hip joints, as well as in the spine. Correct posture is impaired.

Open shoes do not protect the legs from bruises, cuts and insect bites. With prolonged wearing of slippers, changes in the gait of a person occur, which grow into the habit of shuffling and walking without tearing them off the surface.



The risk of tripping, losing balance, and falling is greatly increased: a person focuses on shoes that don’t hold well on them, instead of controlling the surface on which they move.

Summer flip-flops are perfect for going to the pool or walking on the beach. Some of them are made of water-resistant materials. Slippers are easy to wear and remove. They clean perfectly, they are easy to pour sand.



The feet are as open and well ventilated as possible. There are many models of such shoes, and some types are made of water-resistant materials. You can always find a pair that fits your budget.



But in everyday life it is better to choose an alternative to ordinary flippers and replace them with sandals or models with straps. And at home it is advised to walk barefoot or in socks. Improper disposal of shale or their loss on water bodies poses an environmental threat to the world's oceans. This must always be remembered!