813

The bar for concrete men

This man should swing and maintain excellent physical shape, if you suddenly have nothing to deal with and no money to buy exercise equipment, do not worry, there are many ways not to miss a workout, that's one of them ...













via source
concrete bar
Multilayer Pizza for real men
Peter Mamonov: I know how to cut, shave, chop. A man needs to do it all...
Redkie photos of Marilyn Monroe
Plank: Static exercise for the whole body.
Personal experience: how to awaken the hidden reserves
The physical requirements and standards for special forces of the FSB (7 photos)
That should be able to Superman
10 free applications for sports at home
7 apps for your smartphone that will change everything. Especially No. 5!
Scientists have found that a useful hour of training or 50 hours of walking
...
Multilayer Pizza for real men
...
Peter Mamonov: I know how to cut, shave, chop. A man needs to do it all...
...
Redkie photos of Marilyn Monroe
...
Plank: Static exercise for the whole body.
...
Personal experience: how to awaken the hidden reserves
...
The physical requirements and standards for special forces of the FSB (7 photos)
...
That should be able to Superman
...
10 free applications for sports at home
...
7 apps for your smartphone that will change everything. Especially No. 5!
...
Scientists have found that a useful hour of training or 50 hours of walking
 School meals in different countries of the world  Office center of economy class