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What do you cheer up in the morning except for a coffee?
Not kofem one, so to speak ... a small list of products invigorating morning with 13 illustrative pictures
1. Chocolate. Why is that? Well, except that it is delicious, it contains quite a lot of sugar and is the impetus for the production of endorphins - this is quite enough to get a boost of energy for a couple of hours, if not longer. I think we all remember the rule "Before the exam is better to eat a chocolate bar or a drink strong and sweet tea?"
2. Cold water. Dehydration is one of the causes of fatigue. Drink plenty of water, especially in the morning, and you will be happy. At least physically you will feel much better. Especially if you drink it in the morning just getting out of bed at least a glass of water.
3. Berries. Any berry - it is good and useful. Better yet, if it raspberries, blueberries and strawberries. These berries are full of natural stimulants!
4. Orange juice. Citrus - a godsend for sleeping forever! Himself juice is full of vitamin C, which fills the body with energy, and the smell of orange, lime and lemon stimulates brain activity. This is especially true in the winter, cold and in the air. Lemon and lime will also work, but the juice is better to drink with lots of sugar and slightly diluted with water. Retrieved on their own experience.
5. Anything cold. About the cold water I have already written, but here fits any cold drink - soda, juice, etc. Chill - it's a shock to the whole organism, which gets a fair shake and begins to operate at full capacity.
6. Meat. Proteins are found in meat, processed slowly, respectively, the energy is released more slowly, but it, and lasts for a longer time. Of course, instead of coffee can not eat a piece of meat and immediately wake up, but energy supply will be replenished. The same applies to the fish. If a hard day ahead is better to eat a piece of chicken or fish than pasta or bread.
7. Nuts. They are also highly nutritious and will help you recharge your batteries. Just get involved in them, too, not worth it, especially at night, because the remnants of unprocessed energy deposited, alas, not in the brain and in other parts of the body. Problem.
8. Green tea. Well here everything is clear, because in any tea contains caffeine. But green tea is also most useful. If you drink a cup of tea, will be vigorous much longer than after a cup of coffee. Only if after the coffee you almost immediately feel hearty, the effect of tea does not occur so quickly.
9. Apples. Apples contain boron, which enhances the body's vigilance. That is the attention to detail is increased and you will not miss the next "-" in the equation. Plus, apples are many other nutrients, so chew on health (for teeth is also useful).
10. Oatmeal. It is full of complex carbohydrates and fiber. And if you add something sweet to her, you get a wonderful energetic breakfast.
11. Bananas. Bananas are a lot of sugar, natural sugar, which is absorbed by the body much better.
12. Yogurt. The whole point of magnesium - an excellent source of long-running power. Just remember that in yogurt with fillers are much more sugar than it seems.
13. Eggs. The eggs generally can be attributed to a super-food. They are full of protein, vitamins and minerals (leucine among them), which are necessary for the body to complete the work and recovery after exercise. Besides, you will not get tired as quickly.
Source:
1. Chocolate. Why is that? Well, except that it is delicious, it contains quite a lot of sugar and is the impetus for the production of endorphins - this is quite enough to get a boost of energy for a couple of hours, if not longer. I think we all remember the rule "Before the exam is better to eat a chocolate bar or a drink strong and sweet tea?"
2. Cold water. Dehydration is one of the causes of fatigue. Drink plenty of water, especially in the morning, and you will be happy. At least physically you will feel much better. Especially if you drink it in the morning just getting out of bed at least a glass of water.
3. Berries. Any berry - it is good and useful. Better yet, if it raspberries, blueberries and strawberries. These berries are full of natural stimulants!
4. Orange juice. Citrus - a godsend for sleeping forever! Himself juice is full of vitamin C, which fills the body with energy, and the smell of orange, lime and lemon stimulates brain activity. This is especially true in the winter, cold and in the air. Lemon and lime will also work, but the juice is better to drink with lots of sugar and slightly diluted with water. Retrieved on their own experience.
5. Anything cold. About the cold water I have already written, but here fits any cold drink - soda, juice, etc. Chill - it's a shock to the whole organism, which gets a fair shake and begins to operate at full capacity.
6. Meat. Proteins are found in meat, processed slowly, respectively, the energy is released more slowly, but it, and lasts for a longer time. Of course, instead of coffee can not eat a piece of meat and immediately wake up, but energy supply will be replenished. The same applies to the fish. If a hard day ahead is better to eat a piece of chicken or fish than pasta or bread.
7. Nuts. They are also highly nutritious and will help you recharge your batteries. Just get involved in them, too, not worth it, especially at night, because the remnants of unprocessed energy deposited, alas, not in the brain and in other parts of the body. Problem.
8. Green tea. Well here everything is clear, because in any tea contains caffeine. But green tea is also most useful. If you drink a cup of tea, will be vigorous much longer than after a cup of coffee. Only if after the coffee you almost immediately feel hearty, the effect of tea does not occur so quickly.
9. Apples. Apples contain boron, which enhances the body's vigilance. That is the attention to detail is increased and you will not miss the next "-" in the equation. Plus, apples are many other nutrients, so chew on health (for teeth is also useful).
10. Oatmeal. It is full of complex carbohydrates and fiber. And if you add something sweet to her, you get a wonderful energetic breakfast.
11. Bananas. Bananas are a lot of sugar, natural sugar, which is absorbed by the body much better.
12. Yogurt. The whole point of magnesium - an excellent source of long-running power. Just remember that in yogurt with fillers are much more sugar than it seems.
13. Eggs. The eggs generally can be attributed to a super-food. They are full of protein, vitamins and minerals (leucine among them), which are necessary for the body to complete the work and recovery after exercise. Besides, you will not get tired as quickly.
Source:
