7 myths about 'healthy' food Bashny.Net

Wonders of marketing and health food gurus make us believe that certain foods can work wonders in the human body: to help lose weight, burn fat, reduce feelings of hunger, or even make us happy. However, most of the facts about healthy eating are myths.

1. Whole foods promote weight loss

Many believe that the "whole foods" - is the same thing as "diet". Huge mistake. Different types of flour and whole grain items contain almost as many calories as and refined (purified). Yes, you can say that they are healthier because of the high content of minerals and fiber, that contribute to the removal of toxins from the body, but does not contribute to weight loss.

2. salads in fast food - the healthy choice

Very often it happens that in between MacDonald burger, which, by the way, God himself commanded to eat, and a salad, choose a salad, because it is "healthy food". A recent study of a particular salads, which are sold in a fast food networks, showed that these products contain excessive amounts of salt and fat. Here's a quick example: Big Mac contains 450 calories and 1, 040 mg of the salt; whereas in chicken salad and dressing 530 kcal and 1, 260 mg of salt. Big Mac is a healthier product, or less harmful. And yet it tastes better.

3. Products which contain 0% fat are healthy

Recently popular enough to assume that the products that fall into the category 0% fat, can be consumed without remorse and harm to the figures. Many people use them, thinking that somehow magically lose weight at the same time. The problem is that, along with fats foods lose most of its taste, which makes manufacturers add sugar and a lot of chemicals, whose composition is quite doubtful. Therefore, products that contain 0% fat may be worse than usual.

4. Cookies, crackers are better than bread [next]

More and more unmasked the myths, and the next will be for the bread lovers: In cookies more calories (420 kcal per 100 g) than in the bread (280 kcal per 100 g), including more fat. Because it's time to stop the use of cookies unclear, but boldly reach for another piece of fragrant bread.

5. Lemons contain the necessary amount of vitamin C and contain no sugar.

It is obvious that the lemon contains vitamin C, but at the same time absolutely true that other fruits have the same amount of vitamin is not less tasty. It is also worth taking into account that a kilogram of various fruit contains more vitamin C than a kilo of lemons, and despite the opinion of many, contain less sugar. Because enough to suffer, drinking lemon juice to prevent colds and viruses, hoping that lemons make us almighty. For example, strawberries contain no fewer vitamins, but its flavor is much richer.

6. Grain bread helps to lose weight

Recently, on the shelves of supermarkets increased variety of grain loaves. Many athletes use them as a complement to food proteins. The truth is that the calorie breads averages about 300 calories, which is almost equal to normal calorie bread.

7. Carrots improve eyesight

If you eat a carrot, like a rabbit Bugs Bunny, it will not save you from the points, if there are problems with eyesight. Beta-carotene, which is contained in this vegetable, is a precursor of vitamin A, necessary for the production of the pigment rhodopsin, which improves visual acuity in areas with poor lighting. The conclusion is that we will not have an eagle's view, we just see a little bit better in the dark.

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