Be happy, my friends!

1. Communicate. Numerous contacts - the key to success. One tells the desired phone or website, the other to meet interesting people, one third will give good advice. do not have to be friends with all the deep and round the clock - just keep in touch, allowing any time to contact people with questions, requests and suggestions.

Of course, we are talking about mutual communication - you should also be open to someone's initiatives and requests. Selfish exploitation of someone's financial, business and intellectual resources to bring you only temporary success.

2. Do not be shy too. Can be a lifetime to sit in a dusty corner unnoticed, even with huge luggage strengths and talents, if you do not take the initiative. PR own ideas - is an art, which will have to master if you want to successfully implement.

At the mention of his virtues and achievements there is nothing wrong: people need to understand that you are successful and cooperation with you and will benefit them too. Just make sure that the self-promotion did not turn into arrogance. Sometimes it is enough only mention of the fact that you are able to do well (for example, mounted on a computer video), and you will immediately associates.

3. Do what you like. Success will come to those who seek to satisfy their own needs, and does not comply with the social order, or longs to meet the expectations of others. Fashion for business lady has led to the fact that many women are trying to make a career in the offices, while the nature of "tailored" for quite another.

Discard the social stereotypes, listen to your inner voice and do what you want to do, not what others expect of you. Become a, set realistic goals - whether it's trip around the world or the birth of four children. It is here that you are waiting for the real joy and victory.

4. Make friends with happy. It may just be the lucky people who have that day - that lucky ticket ... or optimists, whose life may not cloudless, but they do not have an innate ability to dramatize the situation and take steps to humorously put here and there.

After all, a sincere spirit is passed along the chain. Rude to you on the bus in the morning - and the day is spoiled. A chat with those who are always in a good mood, you, on the contrary, will get positive energy. In positive person and work goes, and relations are formed ... In short, the daily serving of mini-successes will be provided to you. After all, the small joys of life - this is the ingredients of happiness.

5. Treat your life as a game where sometimes you win and sometimes you lose. Some ruins overly serious attitude to life. In the words of the unforgettable Baron Munchausen, "You are too serious, gentlemen!" - A surplus of seriousness leads to a constant voltage, and ultimately to failure.

Luck, on the contrary, chooses those who are looking at their business less fatal and understands that winning the lottery is always impossible. But for a loss may follow the win. So keep the excitement! And any problem ceases to be important if it "ridicule" - works 100%. It's not easy to do, but it is possible. And once laugh at a problem, it is blown up like a balloon.

6. Think positively. Positive thinking - the antonym of negative thinking, when a person injects himself around the situation. Taboo statement: "This is my cross", "Suffer me destined", "We wanted the best, but it turned out as always".

Negative thinking undermines psyche: because our thoughts are directly related to our behavioral reactions (as, indeed, and vice versa). Everything goes wrong, one bobble follows another, and you do not even notice that this bad luck attracting own mood? Tear this vicious circle, stop mentally thumb their failures - existing and hypothetical - and they will not go over your shadow.

7. Surround yourself with positive. If you're used to watch some horror movies and read in the newspapers only criminal chronicle, do not expect that luck will knock on your door. To lure it, you need to surround yourself with all with a plus sign: beautiful things, upbeat music, good people and loved animals. Floating heart only good, you program yourself to joy, happiness, luck.

8. Smile to people. Psychophysiology argue that even a forced smile after a while is about the same effect as a sincere smile. Actively working facial muscles dilate blood vessels and improve the supply of oxygen to the brain, central nervous system cells begin to produce endorphins, and we become complacent and optimistic. Yes, and communicate with other smiling man much nicer than a sullen.

9. "Do not get stuck." Some can not forget even minor troubles, constantly returning to its associated negative experiences. Or, following the goal, again and again come to the same rake, but desperately crammed into the dead-end direction.

This type of mentality experts call "stuck." Often this trait innate, and yet we must try to be labile: switch quickly from one emotional state to another, change the tactics of behavior depending on the circumstances, switch to different activities. Do not focus on the blunders, look different approaches to life, and your chances of success are multiplied.

10. Praise yourself. Rejoice in his small victories. Sometimes we complain: "Is it a success? It is a trifle. Vaughn others, what achievements! "Do not discount your own luck, otherwise they will no longer do you have to visit! On the contrary, repay themselves praise even in good faith to make a small business. And encourage yourself gift. Psychologists advise to put the gift in a prominent place - as a Cup victory. Then there is an incentive to succeed again.

11. Eat right. Do not be carried away by strict diet - malnutrition leads to brain fatigue, sluggish perception of reality, if not apathy. In this state, you will not see the best of luck as their own ears! In addition, the food - a source of pleasure. Ice cream or a piece of delicious cake can trigger a release of endorphin that you light up the idea, worthy of a Nobel Prize! In short, do not miss the joy and peace of mind by starvation, but do not make a cult of food. Roll in gluttony also leads away from the well-being and an active life.

12. Be creative. The therapeutic effect of a hobby for a long time proven. And let your hobby (painting, music, dance, crafts) - pure amateur! But it relieves stress, allows for relaxation, well affect the operation of the internal organs. It is an ideal tool to improve overall health and overcoming "loser syndrome." These creators on the sense of self - one of the happiest people. This they must endorphins that accompany inspiration.

13. Try. Are not confined to one activity. Life does not stand still, and the transition from one sphere to another can be a hurried turn in fortunes. If you turned up the chance to prove themselves in something else, why not take a chance? Get a fundamentally different kind of education, change of profession. Luck favors those who are not marking time, does not avoid all new and non-standard. And, if someone calls you with a strange at first glance, the proposal, answer the occasion: "Yes".

14. Get rid of all the excess. Pardon offenders, distribute debts, discard old unnecessary things, give up the duties which are imposed on you - clean life, as if the computer from unnecessary files. You will feel free, happy, able for new challenges.

15. Be more light. Its abundance or lack of effect on our mood. One method of light therapy is that the patient to put special screen, the light emitting intensity much greater than conventional light bulbs. So melancholic and help victims of the failure to change their perception of the world in a positive way. At night, the pituitary gland produces the hormone melatonin, which generates melancholy and decadent mood and an extra dose of light stops this process - yesterday pessimist is again ready to chase success!

16 are attached to the beauty. Currently, a great art heals the soul, takes away from the everyday hustle and adjusts to the positive changes in their lives. Moreover there is a scientific explanation: thrills increase the activity of the brain, which creates an excellent base to generate ideas and develop plans for their implementation. So rush to theaters, museums and philharmonic!

17. Merge with nature. Short rest outside the metropolis will fill you with life-giving energy. Walk barefoot on the grass, touch the bark of a tree, breathe resinous smell of the forest, listening to the sound of the river and the chirping of birds and listen to the winter snow crunch under your feet ... Even a walk in the park will help relieve tiredness and aggression, release internal resources - physical, intellectual, creative, emotional - and you begin to spend again force in the right direction.

18. Choose a talisman. This may be a small stuffed toy or a ring - in a word, what happened to you in the happy moments of life, and that you can always carry with them. Here we are talking about the placebo effect - firmly believe that your mascot attracts good luck, you really become more successful. Just do not overdo it: mascot mascot, but decency and discretion must remain with you.

19. Believe in your good luck. Find signs in your life just luck. It just seems that there is no reason for joy, but in fact you elect fate and you already lucky you have a roof over your head, you will not starve, and are free to choose in life. Add all the good points and rejoice for itself. Feel like you're lucky, you will already be halfway to success. With such a start-up capital! There will be only a little effort.


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