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How to determine the right size portions of food using the "right hands"?
![](http://bashny.net/uploads/images/00/00/01/2014/01/04/bbf06a2826.jpg)
The rule is very simple:
Palm size - defines the portion of protein foods.
Fist defines - size servings of vegetables.
Folded hands - define carbohydrate moiety.
Thumb - determines the size of the fat.