A portion of vegetables should fit in two hands, serving of fruit in one hand.
Despite the fact that many do not believe in this method, a "diet of one hand" will help to correctly calculate the amount of food that we need to eat daily.
One of the main aspects that you need to consider when it comes to proper nutrition, is the amount of food, Cota.grow need to eat during the day.
Most people are already accustomed to a certain portion size, but some still difficult to determine how much food actually needs to eat.
Although nutritionists recommend eating often, but little by little, many people continue to break the rules of a healthy diet and overeat at night, or skip Breakfast.
Fortunately, you no longer need to follow a strict diet or count the weight of food in grams, you can develop your diet a lot easier.
In order to avoid mistakes, you need only your hands!How to determine the size of the portions?
Surely you know that hands can indicate some features of our personality or certain health problems.
The fact that they can be used to calculate the amount of food for your diet — a less known fact.
If you're interested to know how it works, we'll tell you about some of the details that you need to pay attention to."Diet."
"Diet of one hand clapping" is the so — called method, which allows to determine the recommended amount of food that you need to eat every day. It was published on the American portal Guard Your Health.
This diet has become popular because it allows you to keep a normal nutritional balance, and not similar to the popular "miracle diet."
It is believed that it is possible to defeat excess weight, correctly calculating recommended serving size for the body size of the hands.
For example, a portion of meat should not be larger than the palm of your hand, and the amount of carbs should not exceed the diameter of a fist.
This method attracted the attention of nutritionists because they thought that it might help to develop an individual approach to nutrition for each person.
The size of the clenched fist
The size of the clenched fist is suitable for the calculation of the number of products with a high content of carbohydrates.These include:
The size of the palm of your hand you can determine a sufficient amount of fruit you need to eat throughout the day.
The area from the base of the wrist to the base of the fingers is suitable for calculating the rate of foods rich in protein, such as legumes.
The size of two hands together
This is a great way to calculate the appropriate amount of vegetables.
The size of the two index and middle fingers together
Combining the index and middle fingers on both hands, you will be able to correctly determine the portion of cheese.
The size of the first phalanx of the thumb
This size will help you determine the necessary amount of fat and sugar.
Don't forget that these foods should be eaten in moderate amounts throughout the day.A few more tips that will help you not to overeat
Although the trick with the size of hands is very useful to calculate the correct number of products, try and also follow other recommendations.For example, it is very useful to observe the following rules:
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- Refrain from fried potatoes, canned food, semi-finished products and fast food.
- Pay attention to the recommended servings on the packaging of products.
- Eat sweets in moderation, so they did not cause addiction.
- Choose small plates for serving meals and deli serving four to five meals a day.
- Try not to eat in front of the TV, computer or mobile device, so you eat more than you want.
- Allow yourself to relax for 20 minutes after every meal and sit in a quiet place away from noise.
- Try to include as many vegetables in the main meal that they take at least half of the plate.
- Take time moderate exercise.
- Increase the consumption of water and low calorie drinks.
As you probably already noticed, there are many things that allow you to correctly calculate the amount of foods that you eat every day.
If this is hard for you to do it now, gradually you get used to it.
Why not to try? published