Rules allow to live to 100 years

According to the doctor, each individual person on forces to achieve optimal health by following these steps. The first lead an active life. Lack of physical activity takes almost four years of a person's life. People who are physically inactive are twice as likely at risk of developing heart disease and stroke. Second Know and control your cholesterol. Its high levels in the blood can lead to the accumulation of fatty deposits in the arteries and increases the risk of heart disease and stroke. Third, follow a healthy diet. Proper nutrition is one of the most important items that will improve health. Follow this rule really is not difficult. According to the doctor of medical sciences, professor, head of research department of hypertension Federal Center of Heart, Blood and Endocrinology. VA Almazova Alexandra Conradi, to maintain good health is especially important to a person to consume large amounts of fiber, cereals, fresh vegetables, fruits. Fourth know, control blood pressure. High blood pressure is often called the "silent killer." As a result, a person can reduce the risk of stroke by 40% and the risk of heart attack - by 25%. Fifth Maintain a healthy weight. Excess weight - a major risk factor for heart disease and stroke. Obesity can reduce the life expectancy of nearly four years. Sixth know about the threats associated with diabetes. Diabetes increases the risk of high blood pressure, atherosclerosis, ischemic heart disease and stroke, especially if the blood sugar is poorly controlled. Seventh No smoking. Tens of thousands of people die prematurely each year because of tobacco use, and thousands of non-smokers face the same fate because of passive smoking. Once a person quits smoking, the risk of heart disease and stroke begins to decrease. After 15 years, the threat is not higher than that of a nonsmoker.

Source: katoga.livejournal.com