Give up Soviet food habits and life will change irreversibly.

Modern man is increasingly thinking about a healthy lifestyle, and this is inextricably linked with a healthy diet. To eat not only tasty, but also correctly, you need to develop healthy eating habits, because without them there can be no health and speech, and a slim figure - even more so.

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What healthy eating habits should you pay attention to? Editorial "Site" He's telling you about it.

Good eating habits

1. You need to teach yourself to drink clean water. Lack of fluid in the body can cause a slow metabolism, contribute to rapid fatigue and cause headaches.
2. You need to eat more vegetables and fruits. Fiber in their composition contributes to digestion.
   
   
   
   
3. It is necessary to reduce the amount of sugar consumed not only in its pure form, but also in the composition of finished products. Learn to read the list of ingredients purchased.
4. Make it a rule to eat fermented milk products every day, they are useful for the gastrointestinal tract and support immunity.
   
   
   
   

What about the Soviet legacy? Foreigners, for example, can not get used to our tradition to arrange such a feast, as if the last day we live. In the morning comes a timid realization that it is impossible to mock your own body, but this is for the time being: only some celebration is planned or friends are going to come to visit - the table is again covered with a "span". Before it’s too late, you need to slowly get rid of old habits or minimize their “harmful” effects!

What habits need to be reconsidered? Bread is the head! It is difficult to disagree with this slogan. Taught by difficult periods of hunger, people have developed the habit of eating all meals with a bite of bread. Now, many people eat with a loaf of food, which is already rich in carbohydrates. If you want to lose a few pounds, give up bread! If you are unable to overcome the craving for bakery products, buy whole grain bread with bran.

Tea with sugar and something sweet. Of course, every sweet tooth knows that sweet tea with cake is a “bomb”! But we often forget that she, in the first place, "throws away" the figure. Sweets are better replaced with dried fruits, nuts or diet gallets. On the Internet, you can easily find recipes and bake such cookies at home yourself.



Set the table “rich” – a bad habit from the past, which we are very difficult to get rid of. If we can still resist a sweet bun or cake, then when it comes to feasting and guests, our table should break from all kinds of dishes, literally. Guests should get up from the table and say, “I’m going to burst!”

If partying is not avoided, take responsibility for the preparation of the menu for the holiday: make a choice in favor of quality, not quantity. Calculate the amount of portions so that you do not have to finish eating three days after the banquet. And products are recommended to choose less harmful to the figure and body.



For example, fatty meats are recommended to be replaced with chicken or fish. Salads from greens it is desirable to fill with vegetable oil, and vegetables baked with spices on the grill or in the oven. Can't you do without Olivier? Cook it with boiled chicken and homemade mayonnaise. Salads should be filled with mayonnaise immediately before serving on the table and in small quantities, since they cannot be stored for a long time.



Start small and do not force events, master a healthy diet gradually, and soon your body will reciprocate you with health!