Home prevention of memory lapses for the elderly Bashny.Net

Improving human memory The process is serious and quite responsible. If we are talking about more complex health problems, then, of course, you need to urgently contact specialists. But for those who are just tired or excessively exhausted, there is a set of simple tips that will help to stir up the brain and improve the fact of remembering something.



The daily routine dulls the colorfulness of the surrounding world. A person pays no attention to anything other than his usual circle of “home – work – home”. But that's the problem. If you ask him, “What was the day before yesterday for lunch?” or “What was the weather like this Wednesday?” the answer may simply not be there. Tired person does not pay attention to such small things.

But is it small? Of course not. It is the fixation of memory on such small elements that helps keep the ear open, so to speak. We can't do without it. restfulHowever, even such attempts can correct the situation. Pay attention to any little things. The number of the tram was driving you to work, the smell of flowers on the flower bed by the house, the strength of the wind this morning.



A complex of useful things Probably many have heard about usefulwhich can be used to improve vision, memory, energy. These ingredients do exist, but it is worth noting that they are not a panacea. For example, it is unlikely that a person will help daily consumption of nuts for better memory, if he sleeps little, does not rest at all and constantly works. When will the body recover? In this case, nuts are unlikely to save.

Try to support balanceEven when the work is really hard. The choice of useful products for improving memory is wide. Bitter chocolate, red fish, nuts, broccoli, tomatoes, lentils, clean water and green tea are ideal. But there is another extremely good ingredient. His name is blueberries.



Blueberries contain anthocyanins that favorably memory and brain activity. Yes, these are the same substances that color the berries in their natural color. In addition, you can eat not only fresh blueberries, but also blueberry powder. Be sure to try an experiment with blueberries, eating a handful of berries daily.



Fresh air is only good for us Not in vain sometimes we are so helped by situations when you can freshen up Outside. Clean air and a bright environment will stimulate the flow of oxygen to the brain. This will have a positive effect not only on the memory of a person, but also on his mood. In order not to be so boring, you can walk with friends, read a book in nature, take a dog or cat outside.

Increase the effect of walking in the fresh air sweetness. For example, the singing of birds, the smell of flowers, fragrant pastries or favorite coffee. Coffee, I must say, no worse than blueberries helps memory. But with it it is necessary to be careful people in age, because not everyone likes such a drink. Even if you like coffee, you don’t have to go overboard. One cup a day will be enough.



Unfortunately, some people in old age are in no hurry to monitor the state of their memory. They are busy with other things, or they think it’s a stupid idea. It is quite regrettable to admit this, but a fact is a fact. To avoid really serious problems in the future, remember to develop mentally. What an irony, even here can not do without the phrase “don’t forget”.



You can even start learning a new language. And it is not necessary to set insurmountable goals for yourself, but such an occupation will give an opportunity to discover new skills and find out in language courses. What do you think about that? What kind of memory improvement is really a good option? What do you think?