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I regularly use the Kuznetsov applicator, lie on the Lyapko applicator, without them I cannot think of my life.
Acupuncture is a key element of traditional Chinese medicine. About acupuncture historians mention from the first millennium BC. e. This method of therapy is considered pseudoscientific. Despite this, it develops successfully in other countries in the West and is one of the ways to improve well-being. In the USSR, acupuncture was officially recognized in the twentieth century. The Kuznetsov Applicator mat is a needle rug that is used for various health problems, including psychological condition.
The mat, on which there are small spikes in the form of circles, has a dozen variations. There are mats for the neck and back, belts for the lower back, rollers and other devices. They are all designed for different areas on the body. In addition, there are rugs with different pitches of the needle. That is, some mats affect the nerve endings more strongly, some more moderately.
The Kuznetsov Applicator mat Once a music teacher named Ivan Kuznetsov became interested in acupuncture. At one time, the man became a healer, helping millions of people get rid of bad health. Needle massager can be used after physical exertion to relax the muscles. When sedentary work can stimulate blood circulation in the lumbar and cervical region. And massage with small needles accelerates metabolic processes, positively affects the nervous system and relieves headache.
Mar 28 2014 at 12:21 PDT
People who play sports, you need to be able to recover from physical exertion. When a person comes to the gym or is about to run, they first do a little warm-up that prepares the body for physical activity. A hitch, like a warm-up, is very important for an athlete. Why? During sports, the muscles tense. And, if you do not relax the muscles by massage or stretching, the next day, most likely, there will be discomfort in the body.
Mar 28 2014 at 12:21 PDT
Self-massage after training with a roller or Kuznetsov applicator allows you to evenly relax the trained muscles, affecting certain areas of the skin. On a long back mat you can lie down for 5-10 minutes.
For therapeutic purposes, the mat is used for problems with the musculoskeletal system. The applicator is useful in CNS disorders, neuralgia and in other individual cases. Before use, it is necessary to consult your therapist. Acupuncture has contraindications, which I will talk about at the end of the article.
Mar 28 2014 at 12:21 PDT
The first 15 minutes of lying on the Kuznetsov mat are invigorated. And if you lie on the mat for longer than 15 minutes, the effect will be the opposite. So, to wake up faster in the morning, just lie down or stand for 7 to 15 minutes on a mat with plastic spikes. There are many nerve endings on the feet, so it will be unpleasant at first.
To get used to the mat, first put your feet on it, sitting on a chair. The mat is also effective if you do not lie on it, but apply it on top of the body part. It is easy to press it with your hands. So you can adjust the degree of impact of the applicator on a certain area.
Mar 28 2014 at 12:21 PDT
And in order to remove headache and tension, relax and prepare for sleep, you need to lie on it as long as possible. After a hard day’s work, the body is tense, fatigue negatively affects mood. Instead of being angry with fatigue, give yourself 15 minutes of peace and quiet.
Acupuncture is equated with meditation. Instead of being distracted by stimuli, while lying on the mat, a person concentrates on pain. Wait for the first 5 minutes and you will feel relaxed. A person focuses on his feelings, and the longer he practices acupuncture, the faster he is distracted from everything worldly and finds harmony in the soul.
Mar 28 2014 at 12:21 PDT
Kuznetsova applicator and applicator Lyapko Kovrik Kuznetsova affects the body in the same way as the mat "Applicator Lyapko". The difference in mats is minimal. Kuznetsov's applicator is a soft base with plastic circles that have sharp spikes. And the applicator Lyapko is made of rubber with the same length with needles made of special metal. Like the Kuznetsov applicator, Lyapko can be designed for different zones. And the degree of impact depends on the step of the needle.
Once a year in the winter I had a neck ache. At one point, I turned my head unsuccessfully and the pain did not subside. I had to go to a wellness center and have a few weeks of rehab. That's where I found out what an applicator is. For a better effect on the muscles, the specialist appointed to lie on the Lyapko mat, having previously smeared the neck with warming ointment. Even if the doctor prescribed treatment, be sure to make sure that you do not have allergic reactions and contraindications.
Mar 28 2014 at 12:21 PDT
This type of applicator is contraindicated in persons who have protruding moles. Do not use an applicator if there are problems with the skin or cardiovascular system. Damage to the skin or other serious diseases are also considered contraindications.
If you decide to try the applicator, remember that the width of the pitch of the needles in the applicator Lyapko and the length of the spikes in the applicator Kuznetsov are selected individually. People with lean physique and people with normal physique need different mats, since the thickness of the skin is different. The mat affects the external tissues and should not bring much discomfort. In the area of exposure in a few minutes you can see redness. If it is uniform, there are no spots and the state of health is normal, then the mat is selected correctly. From the habit after using the applicator can be dizzy. This happens because the body is supplied with oxygen and improves blood circulation. Take care and be healthy.
The mat, on which there are small spikes in the form of circles, has a dozen variations. There are mats for the neck and back, belts for the lower back, rollers and other devices. They are all designed for different areas on the body. In addition, there are rugs with different pitches of the needle. That is, some mats affect the nerve endings more strongly, some more moderately.
The Kuznetsov Applicator mat Once a music teacher named Ivan Kuznetsov became interested in acupuncture. At one time, the man became a healer, helping millions of people get rid of bad health. Needle massager can be used after physical exertion to relax the muscles. When sedentary work can stimulate blood circulation in the lumbar and cervical region. And massage with small needles accelerates metabolic processes, positively affects the nervous system and relieves headache.
Mar 28 2014 at 12:21 PDT
People who play sports, you need to be able to recover from physical exertion. When a person comes to the gym or is about to run, they first do a little warm-up that prepares the body for physical activity. A hitch, like a warm-up, is very important for an athlete. Why? During sports, the muscles tense. And, if you do not relax the muscles by massage or stretching, the next day, most likely, there will be discomfort in the body.
Mar 28 2014 at 12:21 PDT
Self-massage after training with a roller or Kuznetsov applicator allows you to evenly relax the trained muscles, affecting certain areas of the skin. On a long back mat you can lie down for 5-10 minutes.
For therapeutic purposes, the mat is used for problems with the musculoskeletal system. The applicator is useful in CNS disorders, neuralgia and in other individual cases. Before use, it is necessary to consult your therapist. Acupuncture has contraindications, which I will talk about at the end of the article.
Mar 28 2014 at 12:21 PDT
The first 15 minutes of lying on the Kuznetsov mat are invigorated. And if you lie on the mat for longer than 15 minutes, the effect will be the opposite. So, to wake up faster in the morning, just lie down or stand for 7 to 15 minutes on a mat with plastic spikes. There are many nerve endings on the feet, so it will be unpleasant at first.
To get used to the mat, first put your feet on it, sitting on a chair. The mat is also effective if you do not lie on it, but apply it on top of the body part. It is easy to press it with your hands. So you can adjust the degree of impact of the applicator on a certain area.
Mar 28 2014 at 12:21 PDT
And in order to remove headache and tension, relax and prepare for sleep, you need to lie on it as long as possible. After a hard day’s work, the body is tense, fatigue negatively affects mood. Instead of being angry with fatigue, give yourself 15 minutes of peace and quiet.
Acupuncture is equated with meditation. Instead of being distracted by stimuli, while lying on the mat, a person concentrates on pain. Wait for the first 5 minutes and you will feel relaxed. A person focuses on his feelings, and the longer he practices acupuncture, the faster he is distracted from everything worldly and finds harmony in the soul.
Mar 28 2014 at 12:21 PDT
Kuznetsova applicator and applicator Lyapko Kovrik Kuznetsova affects the body in the same way as the mat "Applicator Lyapko". The difference in mats is minimal. Kuznetsov's applicator is a soft base with plastic circles that have sharp spikes. And the applicator Lyapko is made of rubber with the same length with needles made of special metal. Like the Kuznetsov applicator, Lyapko can be designed for different zones. And the degree of impact depends on the step of the needle.
Once a year in the winter I had a neck ache. At one point, I turned my head unsuccessfully and the pain did not subside. I had to go to a wellness center and have a few weeks of rehab. That's where I found out what an applicator is. For a better effect on the muscles, the specialist appointed to lie on the Lyapko mat, having previously smeared the neck with warming ointment. Even if the doctor prescribed treatment, be sure to make sure that you do not have allergic reactions and contraindications.
Mar 28 2014 at 12:21 PDT
This type of applicator is contraindicated in persons who have protruding moles. Do not use an applicator if there are problems with the skin or cardiovascular system. Damage to the skin or other serious diseases are also considered contraindications.
If you decide to try the applicator, remember that the width of the pitch of the needles in the applicator Lyapko and the length of the spikes in the applicator Kuznetsov are selected individually. People with lean physique and people with normal physique need different mats, since the thickness of the skin is different. The mat affects the external tissues and should not bring much discomfort. In the area of exposure in a few minutes you can see redness. If it is uniform, there are no spots and the state of health is normal, then the mat is selected correctly. From the habit after using the applicator can be dizzy. This happens because the body is supplied with oxygen and improves blood circulation. Take care and be healthy.
The girl worked as a dishwasher at night, giving all the money to her mother, waiters teased her, but after one event they closed their mouths.
My husband rushed to the dacha for tools, and an hour later my neighbor called me and asked if I had kicked him out of the house.