Vera Brezhneva celebrated the 40th anniversary of an unusual photo shoot, fans admire and do not understand how she manages to look at 20 Bashny.Net

On February 3, Vera Brezhnev celebrated her birthday. And, of course, the artist hastened to congratulate many fans on this holiday. However, for some it was a real discovery how old Vera Brezhneva really is. She doesn't look like she's 40. And those fans who shower the singer with compliments, and quite sure that she looks 20-25 years.



Of course, the popular singer has enough haters who constantly try to minimize her merits. And there are many who say that faith looks old (or even much older). But, given that only on the page of the artist in Instagram signed more than twelve million people, it is easy to understand that envious and detractors Vera Brezhneva also enough.

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Posted by Vera Brezhneva (@ververa)



Therefore, it is hardly surprising to see a variety of negative comments in her address. Especially since there are more positive words. And compliments seem fairer when you see how good this woman really looks. But how does she do that?

Questions about the secrets of beauty and slimness Vera Brezhneva recently answered quite frankly. The former member of the pop group VIA Gra said that the beauty of the figure in her case is 70% dependent on work, and only 30% – on genetics.

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Posted by Vera Brezhneva (@ververa)



The actress suggested that if she suddenly abandons the usual healthy diet and begins to eat disorderly, then after a couple of months it will be difficult to recognize her. These changes will not be the most pleasant. And on the scales will show a much more impressive number.

A woman always remembers the saying, “We are what we eat.” And this thought helps her at every meal not to eat too much, not to fill your stomach with useless and harmful food.

“I often hear that some cannot live without coffee, others cannot live without sweets, others cannot live without chocolate. Nonsense! Man cannot live without air, without water, without a minimum of healthy food and without love. Without everything else, he can live. People just make up their own addictions. Stop feeling sorry for yourself and replace bad habits with good ones.

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Posted by Vera Brezhneva (@ververa)



First of all, the artist advises to exclude all products that do not benefit. The consumption of bread is reduced to a minimum. Everything that remains in the diet should be fresh, so you will have to monitor the shelf life.

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Posted by Vera Brezhneva (@ververa)



The woman is against any strict restrictions, so insists that three meals a day is a healthy norm. It is optimal if the meal includes two dishes, no more. And the size of one portion should easily fit into two palms.

If you want to be healthy, forget about sweets. In extreme cases, it is permissible to eat a few sweets once a week. And sweets are allowed to eat only in the morning. It is also interesting that the actress prefers not to drink food, so that the stomach does not stretch once again. Therefore, he drinks either 20 minutes before eating, or 20 minutes after eating.

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Posted by Vera Brezhneva (@ververa)



And the last (and perhaps most important) rule of Vera Brezhneva is that you must unconditionally love yourself. Then it will not be difficult for a person to eat properly and maintain physical activity. And in general, healthy self-love positively affects both the inner world of a person and his appearance.

Do you like Vera Brezhnev? Share your opinion about the artist in the comments.