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What Vera Brezhnev eats: the secrets of a gorgeous figure! There is a lot to learn from the singer...
Beauty Vera Brezhnev is an example modern. She became successful on her own, because her parents are not wealthy people, Vera holds on to the top of fame with her head held high, but most importantly - she is a beautiful woman and the mother of two girls. It feels like years don't take her. She looks very fresh, and even 16-year-old fans envy her figure.
Morning from the past...? #tbt
Dope, extensions of Vera Brezhneva? (@ververa) Fox 18, 2017 about 10:20 PST
Of course, genes played a role. But in fact, Vera takes her diet and diet very seriously and responsibly. More details about the secrets of such attractive slimness and good skin of the singer will tell the editors "Site".
When it was sunny and calm. .
Dope, extensions of Vera Brezhneva? (@ververa) Tra 29, 2017 about 11:41 PDT
People will not care where I was: on the sea, in the mountains or at home. I have to look good, because I am a public person, says Vera Brezhneva. The singer sits on a strict diet, does sports, does not smoke and practically does not drink alcohol. She believes that to find a dream figure does not require a lot of money, you only need willpower and the desire to be beautiful.
Getting out of bed, Vera always smiles at the new day, drinks a glass of water, then exercises and has breakfast. Most often - this is oatmeal on the water or cereal with milk, necessarily with soybean, since the singer suffers from lactose intolerance. It can be other porridges to which protein can be added (eggs or cheesecakes on cornmeal).
Breakfast plays an important role for Vera as she is a lark. As a snack, Vera uses freshly squeezed juices and foods that improve metabolism (spinach, broccoli, beans, apples).
By the way, as a morning exercise, Vera practices surya namaskara - a yoga complex, translated as "sun salutation". It takes about 15 minutes, but gives an excellent charge of vigor and energy for the whole day. Vera also says that she tries not to miss daily workouts in the fitness club. For skin care, she allocates at least an hour a day.
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Eating the most in a day, Vera allows herself to eat at lunch. “A meal where I can walk. All the most nutritious things in the day I eat at lunch! You don’t want to eat much for breakfast, you don’t need to eat much for dinner. Therefore, lunch is my favorite meal. And if it's a break from work, it's happiness.
I only eat 2 dishes for lunch. Not three, not four, but two. Any. Depending on the mood and desire: today it is soup and salad, sometimes it is soup and main dish, sometimes salad and main, sometimes soup and salad, sometimes main and dessert, sometimes salad and dessert.
The singer is sure that you can eat everything, but only in small portions. One meal should be placed in 2 palms, no more. Otherwise, you will stretch your stomach, and this will make you want to eat even more. The basis of the diet Faith consists of vegetables, fruits, cheese and seafood. If she is hungry in the evening, she eats fruit, but not bananas.
If I don’t want to gain weight, I don’t eat 4 hours before bed. Sometimes it depends on what time I go to bed.” In general, the singer believes that sleep plays a huge role for the figure, because the body is gaining strength. The main point in the diet of Vera: If I know that I will not be able to eat normally, I take food from home with me. So I know for sure that I will be fed and eat exactly what will be useful and tasty for me.”
Interesting facts
But the most important rule is to love yourself. Only in this way you will have the desire to take care of yourself, choose healthy food and enjoy life. Share. nutritionist Vera Brezhneva with her friends in social networks!
Morning from the past...? #tbt
Dope, extensions of Vera Brezhneva? (@ververa) Fox 18, 2017 about 10:20 PST
Of course, genes played a role. But in fact, Vera takes her diet and diet very seriously and responsibly. More details about the secrets of such attractive slimness and good skin of the singer will tell the editors "Site".
When it was sunny and calm. .
Dope, extensions of Vera Brezhneva? (@ververa) Tra 29, 2017 about 11:41 PDT
People will not care where I was: on the sea, in the mountains or at home. I have to look good, because I am a public person, says Vera Brezhneva. The singer sits on a strict diet, does sports, does not smoke and practically does not drink alcohol. She believes that to find a dream figure does not require a lot of money, you only need willpower and the desire to be beautiful.
Getting out of bed, Vera always smiles at the new day, drinks a glass of water, then exercises and has breakfast. Most often - this is oatmeal on the water or cereal with milk, necessarily with soybean, since the singer suffers from lactose intolerance. It can be other porridges to which protein can be added (eggs or cheesecakes on cornmeal).
Breakfast plays an important role for Vera as she is a lark. As a snack, Vera uses freshly squeezed juices and foods that improve metabolism (spinach, broccoli, beans, apples).
By the way, as a morning exercise, Vera practices surya namaskara - a yoga complex, translated as "sun salutation". It takes about 15 minutes, but gives an excellent charge of vigor and energy for the whole day. Vera also says that she tries not to miss daily workouts in the fitness club. For skin care, she allocates at least an hour a day.
about:blank
Eating the most in a day, Vera allows herself to eat at lunch. “A meal where I can walk. All the most nutritious things in the day I eat at lunch! You don’t want to eat much for breakfast, you don’t need to eat much for dinner. Therefore, lunch is my favorite meal. And if it's a break from work, it's happiness.
I only eat 2 dishes for lunch. Not three, not four, but two. Any. Depending on the mood and desire: today it is soup and salad, sometimes it is soup and main dish, sometimes salad and main, sometimes soup and salad, sometimes main and dessert, sometimes salad and dessert.
The singer is sure that you can eat everything, but only in small portions. One meal should be placed in 2 palms, no more. Otherwise, you will stretch your stomach, and this will make you want to eat even more. The basis of the diet Faith consists of vegetables, fruits, cheese and seafood. If she is hungry in the evening, she eats fruit, but not bananas.
If I don’t want to gain weight, I don’t eat 4 hours before bed. Sometimes it depends on what time I go to bed.” In general, the singer believes that sleep plays a huge role for the figure, because the body is gaining strength. The main point in the diet of Vera: If I know that I will not be able to eat normally, I take food from home with me. So I know for sure that I will be fed and eat exactly what will be useful and tasty for me.”
Interesting facts
- Brezhneva does not drink coffee or tea with sugar and generally consumes juices.
- Vera says she doesn't like sweets and doesn't eat chocolate. It is not difficult for her, because since childhood she does not burn with a special love for this delicacy.
- The singer tries not to eat white or rye bread. As well as other flour products.
But the most important rule is to love yourself. Only in this way you will have the desire to take care of yourself, choose healthy food and enjoy life. Share. nutritionist Vera Brezhneva with her friends in social networks!
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