I decided to completely give up coffee, but how to replace it, so it was delicious.

Many people are so used to drinking a cup of coffee in the morning that now they can not do without this invigorating drink. And if suddenly there is a need to abandon it, then this can become a problem for a person. And then the question arises: how to replace coffee so that the process of weaning is as painless as possible?



First of all, it is worth saying that the use of coffee has both disadvantages and pros. Therefore, among experts of all stripes, discussions continue, whether to give up coffee or its use in certain quantities is even useful.

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Advantages of giving up coffee

1. If you give up coffee, you will sleep better. After all, the invigorating effect of caffeine on the nervous system prevents sleep. This is especially true when someone drinks not one cup of coffee per day, but 2-3 or more.
2. The emotional state also comes in normal. Without “swinging” the nervous system, a person becomes calmer. Of course, if the dependence on coffee is strong, then the effect will be reversed at first.
   
   
   
   
3. There will be more energy. After all, coffee invigorates only for a short period, using the hidden resources of the body. But if you drink coffee regularly, then such hidden resources simply will not remain, and lethargy will become a constant companion.
4. Immunity will improve due to the cessation of the negative effects of coffee on the thyroid gland. Also, in the long term, giving up coffee helps normalize metabolism and even become slimmer. Among other things, we note that the color of the teeth will improve.
   
   
   
   

Cons of giving up coffee

1. Refusing coffee can provoke a headache if a person is used to this invigorating drink. This is due to the lack of adrenaline and dopamine. Therefore, it is better to get rid of a strong “coffee” addiction gradually.
2. The first days after giving up coffee can worsen health, there is fatigue and distraction. I want to rush to a familiar stall to order a cup of hot drink. But don't give up.
   
   
   
   

How to Replace Coffee Best

1. Coffee is often replaced with chicory. This drink is very tasty, it can be drunk with milk or cream. Sugar can be added at will. And chicory is also able to invigorate. However, this is not due to caffeine, but due to vitamin B.
2. Cocoa contains caffeine in minimal amounts, but there is something else. The benefits of cocoa are in the content of magnesium, zinc, iron, calcium and antioxidants. And because cocoa may well help to survive the breakup with coffee.
   
   
   
   
3. Even green tea contains a little caffeine. And this drink is perfect for those who want not only to forget about coffee, but also to clean your body. Among other similar drinks, we note ginger tea, which due to the presence of a large number of vitamins can bring great benefits.
4. Freshly squeezed citrus juice invigorates not worse than the usual coffee. The only problem is that this drink is not suitable for everyone. And people who are familiar with high acidity, freshly squeezed juice from a conditional orange or grapefruit is not suitable.
   
   
   
   

Have you ever had a coffee substitute? Tell me which drink did the best job.