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10 myths about coffee, in which everyone believes, and it is in vain
Bashny.Net
Let's face it: everyone loves coffee. Millions of people start their mornings with a cup of invigorating and flavored drink. Coffee is the second best-selling products in the world after oil. But little is the same storm of controversy, such as coffee, its harmful and useful properties. Until now, around this drink soars as myths and misconceptions that it is time to dispel some of them.
Datasphere.com Website brings ten most stupid myths about coffee, already deposed science.
Coffee sober Coffee does not help you to sober up quickly. Studies show that mixing caffeine and alcohol is dangerous. A cup of coffee after drinking alcohol violates the judgment, it begins to seem that he was sober. In fact, caffeine inhibits simply feeling of intoxication, keeps waking state, so a person continues to drink. Therefore, there is an even greater intoxication.
Caffeine dehydrates the body We've all heard the myth. Yes, caffeinated drinks have a diuretic effect, but insignificant. No tea or coffee is not lead to the loss of a large volume of liquid. On the other hand, a cup of this drink promotes healthy water saturation of the organism.
There espresso more caffeine than usual cup of coffee is not so. In a typical cup of coffee contains more caffeine than espresso. One serving of espresso contains 30-50 mg of caffeine, while a cup of coffee in the middle of it several times more.
Coffee stops the growth of some reason many parents are afraid to give their children a coffee, but allowed to drink Coke. There is no relationship between coffee consumption and growth, bone density. Caffeinated beverages do reduce calcium absorption, but one tablespoon of milk is enough to compensate for the 240 ml of coffee.
Coffee is addictive caffeine really easy to get used to, but this "love" does not qualify as a dependent. Unlike drugs caffeine does not threaten the physical and psychological health of the person. If you have sharply decline the coffee, the first few days you may torment headaches, but certainly not breaking
Coffee causes insomnia half-life of coffee is quite fast -. 3-5 hours. This drink is certainly not prevent you from falling asleep, if you drink it is not later than 6 hours before bedtime. Insomnia can occur only in individuals with hypersensitivity to caffeine.
Strong roasted coffee contains more caffeine strongly roasted coffee has a rich flavor, but the roasting contributes to the destruction of caffeine beans. Therefore, a darker coffee contains less caffeine.
Pregnant women should not drink coffee Studies have shown that coffee does not have any negative impact on a pregnant woman or the fetus. However, the maximum daily caffeine intake should not exceed 200 mg. Coffee can cause abnormalities of child development or even miscarriage.
Coffee stimulates the development of cancer and other diseases According to many studies, even caffeine protects the human body from a variety of diseases. It reduces the risk of melanoma, breast cancer, Alzheimer's and Parkinson's, dementia, and many other ailments.
Coffee speeds up metabolism / helps to lose weight Caffeine is the most frequently used psychoactive substance in the world, and the coffee actually gives us a rush energy and may accelerate metabolism. But if you often use this drink, your body has adapted to it, and coffee has no effect on your metabolism.
via fishki.net/1985231-10-mifov-o-kofe-kotorye-razvenchala-nauka.html
Datasphere.com Website brings ten most stupid myths about coffee, already deposed science.
Coffee sober Coffee does not help you to sober up quickly. Studies show that mixing caffeine and alcohol is dangerous. A cup of coffee after drinking alcohol violates the judgment, it begins to seem that he was sober. In fact, caffeine inhibits simply feeling of intoxication, keeps waking state, so a person continues to drink. Therefore, there is an even greater intoxication.
Caffeine dehydrates the body We've all heard the myth. Yes, caffeinated drinks have a diuretic effect, but insignificant. No tea or coffee is not lead to the loss of a large volume of liquid. On the other hand, a cup of this drink promotes healthy water saturation of the organism.
There espresso more caffeine than usual cup of coffee is not so. In a typical cup of coffee contains more caffeine than espresso. One serving of espresso contains 30-50 mg of caffeine, while a cup of coffee in the middle of it several times more.
Coffee stops the growth of some reason many parents are afraid to give their children a coffee, but allowed to drink Coke. There is no relationship between coffee consumption and growth, bone density. Caffeinated beverages do reduce calcium absorption, but one tablespoon of milk is enough to compensate for the 240 ml of coffee.
Coffee is addictive caffeine really easy to get used to, but this "love" does not qualify as a dependent. Unlike drugs caffeine does not threaten the physical and psychological health of the person. If you have sharply decline the coffee, the first few days you may torment headaches, but certainly not breaking
Coffee causes insomnia half-life of coffee is quite fast -. 3-5 hours. This drink is certainly not prevent you from falling asleep, if you drink it is not later than 6 hours before bedtime. Insomnia can occur only in individuals with hypersensitivity to caffeine.
Strong roasted coffee contains more caffeine strongly roasted coffee has a rich flavor, but the roasting contributes to the destruction of caffeine beans. Therefore, a darker coffee contains less caffeine.
Pregnant women should not drink coffee Studies have shown that coffee does not have any negative impact on a pregnant woman or the fetus. However, the maximum daily caffeine intake should not exceed 200 mg. Coffee can cause abnormalities of child development or even miscarriage.
Coffee stimulates the development of cancer and other diseases According to many studies, even caffeine protects the human body from a variety of diseases. It reduces the risk of melanoma, breast cancer, Alzheimer's and Parkinson's, dementia, and many other ailments.
Coffee speeds up metabolism / helps to lose weight Caffeine is the most frequently used psychoactive substance in the world, and the coffee actually gives us a rush energy and may accelerate metabolism. But if you often use this drink, your body has adapted to it, and coffee has no effect on your metabolism.
via fishki.net/1985231-10-mifov-o-kofe-kotorye-razvenchala-nauka.html
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