Don't turn food into an outlet! 3 effective exercises that will save you from food addiction

Very often, extra centimeters on the hips indicate not laziness or health problems, but stress or problems in relationships. The reasons for the night raids on the refrigerator are very clear - we choose food as a consolation. A few minutes and a cup of sweet tea with a sandwich is ready. So how do you wean yourself? stress And make food a substitute for love?





Editorial "Site" Share with you effective exercises to deal with negative emotions and such an annoying desire to eat another piece.

Often in food we allow ourselves absolutely everything, because this is the easiest and safest way. enjoy and relax. You can break away at full and forget about obligations and conflicts, eating an uncontrollable amount of favorite sweets, for example. When a person tries to be perfect for others, often food turns into a single outlet that can relieve him of negative emotions.





These 3 Healthy Exercises Can Change Your Life eating And stress, you just have to try!

1. Make a pleasure list.
   Try to make a list of everything that brings you pleasure, both moral and physical. Everything except food. Try to put this knowledge into practice!
   
   
   
   Try it. new emotions and sensationsThis will help improve your relationship with food. Massage, fragrant bath, dancing and skiing - here it is, a real and such a useful outlet!
   
   
   
   
   
2. Eat this in 8 minutes.
   As soon as you begin to feel that the kitchen is beckoning, even though you were not going to eat in the near future, rather start doing this effective exercise. Instead of reopening the fridge and eating a juicy slice of sausage, say to yourself, “I’ll eat this in 8 minutes!” Not a minute before.
   
   
   
   Think of it. usefulnessWhat you can do in these 8 minutes and get started. The desire to eat like a hand relieves, while you are passionate about the task.
   
   
   
   
   
3. Break the trigger.
   Painful relationship with food is somehow associated with some unpleasant events for you. Try to find that trigger and try to break it. Poor sleep, resentment, stress at work, hormonal failure - all this can cause overeating. Try to avoid unpleasant situations or distract from them in the future.
   
   
   
   If the stressful situation is associated with disharmony in the relationship, try to write a letter to your partner. Share everything you think about, what you worry about, without censorship, without fear of expressions and loud words. Imagine yourself in the place of your partner and try to answer all the complaints. It'll help. effectively and sort out the situation. Now tear the leaf into small pieces!
   
   
   
   
   

As you can see, you can fight stress without another slice of cake. The main thing is to allow yourself not to be perfect sometimes!





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