The sagging of female charms: all the fault of these 7 bad habits! Bashny.Net

Chest sagging is an inevitable phenomenon that will sooner or later affect every woman. Our task is to delay the inevitable and maintain the elasticity of muscles and skin for as long as possible. Studies have shown that breast skin ages 2-3 years faster than the rest of the body. How to maintain skin elasticity and elasticity breastplate?

Beauty of the female body



Once every six months, undergo a mandatory examination with a mammologist, and also try to get rid of bad habits as quickly as possible!



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1. Smoking
   Toxins, which are contained in cigarettes, negatively affect the condition of muscle fibers. This addiction over time leads to a loss of muscle elasticity. Chest muscles are no exception! The chest becomes flabby, the bust gradually begins to deform and sag. Nicotine also causes a decrease in collagen production.
   
   
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2. Wrong posture
   Poor posture in women primarily affects the back and chest. With the wrong position of the back, the chest is in an unnatural position, which further leads to its deformation. Women with poor posture may experience chest pain. If the situation does not change, it can be discovered over time. bust.
   
   
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3. Lack of physical exercise
   This is another good reason for sagging breasts. Sedentary work and passive rest sooner or later will make their insidious business! Women who want to keep their bodies toned should practice sports such as yoga and Pilates.
   
   
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4. Strict diets
   Women who want to keep their breasts in good shape should avoid magic diets. When we fast, changes occur that are not only associated with weight loss: muscles and skin also experience stress, lose elasticity.
   
   
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5. Wrongly selected bra
   This part of the women's wardrobe is closest to the chest. Therefore, you need to choose a bra with special sensitivity. A tight boob will squeeze the vessels and disrupt blood circulation. As a result, a violation of blood supply and the emergence of neoplasms. Over time, wearing improper underwear can affect the shape of the breast. Find out in our article how to choose this intimate part of the wardrobe.
   
   
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6. Sun rays
   UV exposure is the cause of premature skin aging. Therefore, all women during a beach holiday should use sunscreen. Including breast protection! However, do not abuse creams, sprays and oils, as they reduce the production of collagen.
   
   
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7. Alcohol abuse
   This is a great stress for the whole body. Alcoholic beverages cause special damage to the skin, provoking its flabbiness.
   
   
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It is worth noting that the above bad habits do not always cause sagging breasts. Find out the exact cause and eliminate the problem will help an experienced mammologist.



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Good health and good mood! Be sure to share good advice with friends.