Strict ban! To stop poisoning yourself, give up these most dangerous things.

We all love to eat, but do we always care about our health? Of course, nutrition - it's perfect. But, if you want to indulge in something, you need to know in advance what products can harm your body.

Harmful Food Editorial "Site" I have prepared for you a selection of 12 foods, the dangers of which you may not even know. Know the enemy!

1. Sugar substitutes
   Everyone knows that sugar is not the most healthy product. And if you abuse it, you can get better or, worse, get diabetes. Many in pursuit of a slim figure begin to use sweeteners, not even realizing that this they cause themselves much more harm than the use of sugar.
   
   The fact is that such supplements do not contain carbohydrates, which deceives the body. Once carbohydrates enter the stomach from another food, they can cause a strong feeling of hunger. In addition, synthetic sweeteners cause dangerous diseases. For example, saccharin can provoke the formation of tumors, and suclamate causes allergies.
   
   
   
   
   
2. Trans fats
   Trans fats are fats that contain trans isomers of unsaturated fatty acids. Trans fats in small quantities can be found in natural products (in milk and meat of ruminants, as well as in vegetable oils). The greatest danger is brought by trans fats manufactured industrially and added to various foods.
   
   For example, butter with a fat content of 72.5% simply does not happen, that is, its part is precisely diluted. It is better to buy 82.5% fatty oil than to poison your body with trans fats.
   
   
   
   
   
3. Low-salt herring and red caviar in vacuum packaging
   Salted herring can be stored only in special brines, and if there are none, then urotropin was precisely added to this product. Low-salt red caviar also may not have a long shelf life. Such a period is provided only for highly salted caviar or even frozen, and if a slightly salted caviar is found, then urotropin or citric acid is exactly added to it.
   
   
   
   
   
4. GMO foods
   You may be surprised, but nuts may not always be useful. Especially if they have a long shelf life. A product with GMOs can be peanuts, in which a particularly poisonous petunia gene is implanted. Also to products containing GMOs should include: canned corn and peas, crab sticks, as well as imported potatoes and cocoa.
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5. Sodium glutamate
   The food additive E621, well known to us as sodium glutamate, is found in many edible products, especially those for which the price is attractive and the quality is low. Products containing sodium glutamate are dangerous for humans, as they cause taste attachment. Excessive use of E621 increases the likelihood of health problems.
   
   They are threatened by diseases such as kidney failure, asthma, allergies, the structure of the eye retina is disturbed, there are digestive problems and hormonal imbalance.
   
   
   
   
   
6. Corn sticks and sugar flakes
   All corn sticks and flakes are healthy neutral as long as they do not contain sugar and sweeteners. And sugar is often not used in the production of snacks, and is replaced by sweeteners, which are very dangerous to the body.
   
   
   
7. Porridge and cereals with flavors
   Often people want to start their morning with healthy food and buy oatmeal with a raspberry flavor. Except there's no raspberries in it. All appetizing smells are created artificially with the help of chemicals.
   
   
   
8. barbarisque
   In Soviet times, it was a product that today would be called “eco”, and now barbarisks and other lollipops, no manufacturer will undertake to make without adding the strongest chemical essences, because otherwise it is unprofitable. On the Internet, an experiment is popular: they offer to leave a slightly moistened candy on a tablecloth and see what happens. In a few hours, the barbarisque will burn through the tablecloth. You don’t have to have a wild imagination to figure out what will happen to your stomach.
   
   
   
   
   
9. Fried potatoes in fast food
   Fried potatoes in a fast food cafe and similar finished potatoes in stores are treated with antioxidants so that the product does not lose its qualities. Such drugs can handle everything, including salads, cakes and beloved by many shawarma.
   
   
   
10. Sausages and ham
    The word “sausage” has long been synonymous with everything harmful, far from the principles of healthy eating. Boiled sausage and all kinds of sausages in almost all cases contain soy, and 40% of their weight is lard, fat and pork skin.
    
    Ham is prepared in a special way with a gel with a rich chemical composition, which helps a small piece of real meat become large.
    
    
    
    
    
11. Milk and mayonnaise
    Dairy products with a long shelf life simply does not happen, and the notorious aseptic packaging actually contains antibiotics. Packaging mayonnaise can also be dangerous to humans, as vinegar, which is very often added to this product, releases carcinogens from the plastic.
    
    
    
    
    
12. Fresh fruits and vegetables out of season
    Everyone knows that fruits and vegetables are very useful for the body. However, this applies to their use in the season. For example, a favorite Bulgarian pepper, bought out of season, contains nitrogen fertilizers, pesticides and other undesirable substances.
    
    
    
    
    

To feel good and be healthy, you should limit the use of these products in your daily diet, and you will feel the changes for the better.

Share this list. dangerous with your family!