It took this supermarket saleswoman a year to lose 82kg and become a model.

Katie Garner turned 28 this year. Now she is a popular model, an enviable bride and just a beautiful girl. But it wasn't always that way. It is hard to believe, but only a year ago, Katie weighed more than 160 kg!





Katie's been a lump all her life. As a teenager, her clothing size was 3XL. Katie was bullied by her classmates and was not supported by her parents. The girl was terribly ashamed of her appearance.





Up until 2016, Katie was eating. junk-food and finished products from supermarkets. Pizza, semi-finished products, soda ... Later, the girl admitted that she could not even remember the taste of individual vegetables - so rarely she ate them.





That all changed when Katie’s grandfather died from complications caused by obesity, and her grandmother lost her sight from diabetes, also caused by being overweight. Then she realized it was time for a change.





Katie has tried to lose weight before, but illiterate weight loss only caused an irresistible desire to eat even more. All her previous attempts ended badly. This time, Katie became a member of a program that helps people lose weight.





In just 1 year and 1 month, this brave girl lost 82 extra pounds! Her face was changing. After her story became known around the world, she was contacted by a modeling agency and offered to cooperate.





Katie has changed beyond recognition. Look at this beautiful girl who's got the old stuff?





Stories like this should serve as a strong inspiration and motivation. work on.





Loneliness and feelings of inferiority - serious companions weightless. Despite the now fashionable philosophy of body positivity, which encourages you to love yourself as you are, excess weight is always a serious health problem.





Gradual competent weight loss is important not only for a full life in society. Improving your health and well-being is the main motivation that should motivate you to fight with extra pounds.





Editorial Board
Take care of yourself. Health should be your priority and concern. Eat right, remember about moderate physical exertion and lead as mobile a lifestyle as possible.