I cured my thyroid! 5 special exercises helped restore the work of the endocrine organ. Bashny.Net

“The forces began to disappear...” – once complained to my mother about not feeling well. And it would not be so terrible if this situation did not last long. For half a year, she was the most energetic woman I knew and couldn’t get rid of the feeling of exhaustion and fatigue.





My mother used to take six hours to get enough sleep, but now she often goes to bed during the day. In doing so, of course, he feels a huge amount of guilt, leaving his homework unfinished.





My mother's sister was recently found. thyroidism. The doctor immediately warned about the transmission of the disease by inheritance. It was then that I read the ill-fated list of symptoms of the insidious ailment of hypothyroidism: depressed mood, depression, frequent constipation, hair loss and more...

Violation of the thyroid gland



Turning to the doctor, my guess was confirmed: my mother also suffered from this disease. In addition to medical treatment, the endocrinologist advised her to practice special yoga asanas that help restore the thyroid gland.

After two months of therapy and daily yoga practice, my mother began to feel much better. Try these five most effective exercises to strengthen an important organ. endocrine.

1. matsiasana
   This is one of the yoga poses, which allows you to activate not only the thyroid and parathyroid glands, but also the entire endocrine system. To perform the exercise, you need to lie on your back. Having bent the legs in the knees and pressing the feet to the floor, you should slip your hands under the buttocks. Next, you need to take a breath, and connecting the shoulder blades, raise the upper part of the body. The next step is to throw your head back. In this position, you need to linger from 15 to 30 seconds.
   
   
   
   
   
2. ushtrasana
   This special asana helps to improve the work of the thyroid and sex glands. It is also extremely useful for curvature of the spine and disorders of the genitourinary system. To perform the exercise as correctly and effectively as possible, you need to kneel, and fixing them on the width of the pelvis, rest your feet on the floor. Then you should deviate back, and taking your hands by the heels, throw your head back. In this position, you need to linger for 30 seconds and try to breathe smoothly.
   
   
   
   
   
3. Bhujangasana
   Bhujangasana, or cobra posture, has a powerful effect on the human hormonal system. It stimulates the functions of the adrenal glands and has a beneficial effect on the work of the genital organs. The ancient tradition says that bhujangasana is designed to kindle the inner fire and awaken the power of Kundalini. To perform this asana correctly, you need to lie on the floor face down and rest on the floor with your feet. Then put your hands under your shoulders and slowly lift the body. Throwing your head back, you need to stay in this position for several respiratory cycles.
   
   
   
   
   
4. Sarvangasana
   It is especially useful for people who suffer from respiratory diseases. Also, an important value of the posture of the candle is for the glands of internal secretion. To perform a classic exercise, it is enough to lie on your back and tighten your legs to your stomach. Then you should tear the pelvis from the floor, and rest on it with your palms stretch your legs up. The duration of the asana is 5 minutes.
   
   
   
   
   
5. halasana
   Halasana, or the posture of the plow helps strengthen and rejuvenate the nervous system of the body. It actively stimulates the work of the pituitary glands, as well as the glands of internal secretion. To properly perform the exercise, you need to lie on your back and stretch your arms behind your head. Next, with exhalation, without the help of hands, pull the knees to the chest and take the feet behind the head. Having caught the hands of the feet, you should stand in this position for at least 1 minute.
   
   
   
   
   

See in this video a detailed master class on performing healing exercises!

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It is important to understand that such exercises are contraindicated in people who suffer from hyperthyroid function, spinal diseases, knee injuries, high or low pressure.

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