Losing 13 kg in 7 weeks is easy! This is how to shake off the stomach and remove this fat from life.

Sometimes life gives us unexpected pleasant surprises! This happened to a 55-year-old Japanese actor who accidentally discovered a new way to lose weight. Respiratory energyThe right direction will help to melt excess fat! You just need to breathe in air slowly and exhale aggressively. Just a few minutes a day, I'll write it down. There will be a training video below.





Deep breathing The Long Breath Diet. This is what the Japanese actor Mike Riosuke called these special breathing exercises, an actor who was extremely lucky. Just imagine, he went to the doctor's office, dreaming of fixing his back. The doctor prescribed a man special breathing exercises to strengthen the back muscles and alleviate low back pain.



DepositPhotos

Diligent Japanese began to perform this light complex: you had to spend only 2 minutes a day, while the pain subsided instantly. After a few weeks of such simple training, Ryosuke noticed that he was losing weight! The man was puzzled, he noticed that waist-thinThe muscles tightened and went into tone. In 7 weeks, Mr. Ryosuke lost 13 kg and his waist decreased by 12 cm! God, how he exulted...

In this video, the brisk and slender Japanese demonstrates how to properly perform the miraculous complex. Below I add a detailed step-by-step instruction. I believe in breath! Remember. bodyflexI'm sure there are women among our wonderful readers who practiced it. In combination with muscle tension, deep belly breathing gives an excellent result!

about:blank

“I watch the breath: exhale - inhale, exhale and inhale. With all possible attention, I don’t want to be bad at anything. So, there are 2 ways of deep breathing for weight loss, which Mr. Riosuke kindly showed us. Taking special poses and focusingYou can get incredible results. Quickly tighten the stomach, remove the sides and flabbiness.

How to Breathe Deeply 1 Position

1. Move one leg forward. Move the entire weight of the body to the other leg, slightly set back, stand as if under a slope. Tighten your buttocks.
   
   
   
2. Hold in this position for 3 seconds, slowly and deeply breathing. Make several rotational movements with straight hands around your head.
   
   
   
3. Take a deep breath, exhale all the air, with force! Exhale for 7 seconds, while feeling the tension of the abdominal muscles and, if possible, strain as many other muscles as possible. Stand like a strung string!
   
   
   
   
   

How to Breathe Deeply 2 Position

1. Straighten up, tighten and strain your buttocks. Place one hand on your stomach and the other on your back.
   
   
   
2. A little tart on the spot, as does the Japanese in the video, preparing to breathe. Breathe in the air for 3 seconds. Then exhale deeply for 7 seconds. Feel the tension of the abdominal muscles and other muscles of the body, keep your hand on your stomach all this time.
   
   
   
   
   

Belly breathingDeep breathing strengthens the muscles of the whole body and increases the metabolic rate. Why do I think it works? Micke Riosuke only confirmed by his own example that breathing practices give a fat burning effect, but there are many such practices. Let’s understand the mechanism as it happens.





DepositPhotos Fat is divided into 3 components: carbon, oxygen and hydrogen. When oxygen enters fat cellsIt contributes to their breakdown into carbon dioxide and water. It is during deep breathing that oxygen saturates the blood, enters fat cells and starts the process of fat breakdown. In ordinary life, we breathe quite superficially, we do not concentrate on breathing, because such processes do not occur.

Deep breathing will also be useful to anyone who nervousAnxiety, not sleeping well or constantly feeling tired. Breathe in the air slowly, breathe out with effort, as if breathing out all the bad things that have ever happened to you. Practice gives an incredible effect, brings peace to the soul, toning and strengthening the body!



DepositPhotos

Do you want to try this wonderful Japanese technique? I wouldn’t be surprised if there are comments from our dear readers who are doubtful. Doubting is perfectly normal, a sign of a working mind.

But I still recommend trying deep breathing, it will heal the body and nervous system with minimal time and resources. 2 to 5 minutes a day, and After a week, there will be a decrease in waist volumes.! I will wait for your feedback, share your impressions, write if you like the effect of breathing with your stomach. I wish you good health and more happy days!