Meghan Markle's pre-wedding diet! However, she eats this way almost always, so she looks perfect.

It happened: Prince Harry, the youngest son of the Prince of Wales and Princess Diana, married actress Meghan Markle. About the chosen member of the royal family, the media has already written everything they could learn: her background, relatives, ex-husband, career and even character traits.

Oh, good Megan! The information that appeared about her in the media, only in the hands of the beauty. Everything points to the right choice of Prince Harry: this is really the girl with an untarnished reputation, good upbringing, education and manners, who is not ashamed to settle in Windsor Castle and make one of the official representatives of the UK at the international level.





Her beauty is admired no less than the beauty of the wife of Prince William. And of course they do. Meghan Markle and Kate Middleton. If we already know enough about how Catherine keeps herself in shape, then little is known about Meghan’s beauty secrets. Let’s try to reveal at least some of them.

In America, Meghan Markle was a sought-after actress, the profession and Hollywood standards required her to look after herself, so she always looked good.

But one thing is work and another is personal life. Becoming the bride of Prince Harry, the girl especially carefully began to treat their diet and training. At the wedding she looked beautiful.









Meghan is a vegetarian. Her breakfast, for example, looks like this: green juice, toast with avocado, pudding with chia seeds. She prefers to cook with organic foods and superfoods.

Meghan Markle gave up alcohol, drinks only mineral water and herbal teas. Complex carbohydrates have long disappeared from her diet, she replaces them with fruits, vegetables, quinoa and lentil soup.





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And that's not all. With proper nutrition, she combines regular yoga and meditation. Megan was addicted to them by her mother, who once worked as a yoga instructor.

“This practice is in my blood,” Megan said in an interview. - Yoga gives me a lot. Makes me flexible, increases muscle strength, lifts my mood. After yoga, it becomes easier for me to focus on important things. It gives me peace and strengthens my sleep.”









Megan chose vinyasa, a modern variation of classical hatha yoga: “I love the intensity of vinyasa.” I especially like doing it in a dark room with candles. A couple of training sessions a week is something I can't do without.





Not without training in the gym. The intensive course is based on a program compiled by coach and chiropractor Craig McName. It includes dynamic training six times a week, combining cardio and fitness.

All this turned Meghan Markle into a beauty that even the prince himself could not pass by. On the day of the wedding with Harry, Meghan looked perfect, what a wonderful couple.













I'd be proud of my daughter and Meghan Markle's fatherHe was unable to attend the ceremony due to health problems. Of all the relatives Megan supported only her mother, Doria Ragland, the one who instilled in her love for sports. But on the part of the prince’s family, everyone gave her a warm welcome, especially Queen Elizabeth II.

Do you like what Prince Harry's bride looks like?