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The secret of beauty Marina Zudina
Beauty, talented actress and caring mother Marina Zudina looks suspiciously young in his 53 years. She was always well-groomed and youthful, but with the years certainly good. Evil tongues say that the actress abuses Botox, because her skin is very smooth. Marina herself does not pay attention to envious people and shares her beauty secrets.
Editorial "Site" will tell you secrets of beauty and youth Marina Zudina.
Marina Zudina has always been famous for her beautiful figure. The actress admits that when she entered the theater, she sat on diets, like other girls. Everyone thought that in the world of cinema, a woman should be perfect. She starved, and kefir with oranges ate, and in cellophane in the bath wrapped. But over the years, I realized that the main secret is not to dwell on your weight. So you will come into shape after childbirth without stress, and you will not oppress yourself.
In her opinion, it is better to make efforts on the way to accept yourself and love yourself, because a confident woman always attracts admiring glances, even if she has a non-standard figure.
“Positive emotions! When things don't work out, I get stressed. So I decided to find a happy, pleasant side in everything. It's very simple - you have to think about someone other than yourself, not be selfish. And if you work hard and get pleasure from it, you gradually stop thinking about food, about calories. There is no desire to eat anything extra.
With age, I ceased to forbid myself, for example, sweets - and they are not so attractive to me, I don't even remember when I ate them.
The actress believes that separate eating is the best way to stay slim: For example, meat or fish – only with vegetables. If you have coffee, you don’t eat anything else. They already give me a boost of energy, why combine them with other food? She also tries to swim in the pool once a week, but Marina does not like fitness and strength training. He massages the whole body regularly.
Another passion of the actress is the bath and sauna. “The real pleasure for me is sauna and massage. There, I regain my vitality. I like dry steam room, degrees 86, with aromatic oils, something like mint and pine. I like to experiment with smells, says Marina. And cellulite she considers a female sexual characteristic, so does not fall into depression because of it.
Also, the actress always skillfully emphasizes the figure with outfits. Even the famous fashion critic Alexander Vasiliev sings her odes. He says, "What can you say?" Marina looks amazing for her age, just great. 30 years! No more! I do not rule out that many women in the theater environment are very jealous of her, including how she looks. Zudina is incredibly slender, and even chooses styles of dresses that visually reduce its volume.”
Marina Zudina also prefers to sleep well. The actress uses cosmetics, but only well-known world brands and only the one she trusts, because the skin must be protected from harmful components. The actress regularly does mesotherapy - a procedure for rejuvenating and healing the skin.
She also performs an evening beauty ritual: What I never allow myself to do is go to bed with my face not cleaned of makeup and no night cream. No matter how tired I may be.”
The secret of youth and beauty of Marina Zudina is the love of life. She knows how to enjoy every moment, why her eyes always burn. She is one of those women who are looking for harmony within themselves, not chasing after trends and all kinds of beauty procedures. She says: "Preservation measures should not be very visible from the outside. This does not mean that you do not need to deal with yourself - it is just better to always know the measure.
You need to find your own way so that the result was, and feel comfortable. It is foolish not to go to a restaurant, to deprive yourself of communication with friends, emotions, impressions just because after 6pm you do not eat anything. It is very important that there is a close person who loves you. Then it is much easier to lose weight, because you do not become good from bad, but from good - even better.
Therefore, to youth And women's attractiveness, you need to clean your head. Analyze what, and most importantly, why you are not satisfied, and find the right solution to your transformation. Someone needs to change the color of their hair to admire themselves, and someone needs to adjust their breasts. The main thing is to enjoy yourself and give positivity to others.
We also talked about the beauty secrets of Svetlana Bondarchuk.
Tell us in the comments what you think keeps a woman young. Share this article with your friends on social media!
Editorial "Site" will tell you secrets of beauty and youth Marina Zudina.
Marina Zudina has always been famous for her beautiful figure. The actress admits that when she entered the theater, she sat on diets, like other girls. Everyone thought that in the world of cinema, a woman should be perfect. She starved, and kefir with oranges ate, and in cellophane in the bath wrapped. But over the years, I realized that the main secret is not to dwell on your weight. So you will come into shape after childbirth without stress, and you will not oppress yourself.
In her opinion, it is better to make efforts on the way to accept yourself and love yourself, because a confident woman always attracts admiring glances, even if she has a non-standard figure.
“Positive emotions! When things don't work out, I get stressed. So I decided to find a happy, pleasant side in everything. It's very simple - you have to think about someone other than yourself, not be selfish. And if you work hard and get pleasure from it, you gradually stop thinking about food, about calories. There is no desire to eat anything extra.
With age, I ceased to forbid myself, for example, sweets - and they are not so attractive to me, I don't even remember when I ate them.
The actress believes that separate eating is the best way to stay slim: For example, meat or fish – only with vegetables. If you have coffee, you don’t eat anything else. They already give me a boost of energy, why combine them with other food? She also tries to swim in the pool once a week, but Marina does not like fitness and strength training. He massages the whole body regularly.
Another passion of the actress is the bath and sauna. “The real pleasure for me is sauna and massage. There, I regain my vitality. I like dry steam room, degrees 86, with aromatic oils, something like mint and pine. I like to experiment with smells, says Marina. And cellulite she considers a female sexual characteristic, so does not fall into depression because of it.
Also, the actress always skillfully emphasizes the figure with outfits. Even the famous fashion critic Alexander Vasiliev sings her odes. He says, "What can you say?" Marina looks amazing for her age, just great. 30 years! No more! I do not rule out that many women in the theater environment are very jealous of her, including how she looks. Zudina is incredibly slender, and even chooses styles of dresses that visually reduce its volume.”
Marina Zudina also prefers to sleep well. The actress uses cosmetics, but only well-known world brands and only the one she trusts, because the skin must be protected from harmful components. The actress regularly does mesotherapy - a procedure for rejuvenating and healing the skin.
She also performs an evening beauty ritual: What I never allow myself to do is go to bed with my face not cleaned of makeup and no night cream. No matter how tired I may be.”
The secret of youth and beauty of Marina Zudina is the love of life. She knows how to enjoy every moment, why her eyes always burn. She is one of those women who are looking for harmony within themselves, not chasing after trends and all kinds of beauty procedures. She says: "Preservation measures should not be very visible from the outside. This does not mean that you do not need to deal with yourself - it is just better to always know the measure.
You need to find your own way so that the result was, and feel comfortable. It is foolish not to go to a restaurant, to deprive yourself of communication with friends, emotions, impressions just because after 6pm you do not eat anything. It is very important that there is a close person who loves you. Then it is much easier to lose weight, because you do not become good from bad, but from good - even better.
Therefore, to youth And women's attractiveness, you need to clean your head. Analyze what, and most importantly, why you are not satisfied, and find the right solution to your transformation. Someone needs to change the color of their hair to admire themselves, and someone needs to adjust their breasts. The main thing is to enjoy yourself and give positivity to others.
We also talked about the beauty secrets of Svetlana Bondarchuk.
Tell us in the comments what you think keeps a woman young. Share this article with your friends on social media!
