Exercises for training memory in adults Bashny.Net

We live in a high-tech world where various gadgets help make life easier. But at the same time, the number of diseases, especially related to the work of the brain, is growing. Many people after 60 years have poor memory and are very absent-minded. Doctors unanimously claim that this is because we don’t make our brains work, because we can type, solve problems online and even various hobbies are increasingly connected with the Internet.



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But all experts assure that there is a proven way to prevent Alzheimer’s disease. Every day. handwrite. Editorial "Site" Tell you 7 good reasons to stock up on a pen and notebook.

Modern data confirm that when we write by hand, it is more provided by the brain, not vision, for example, and not just the movement of the fingers. All this allows you to rise to the highest level in the development of your mental functions. Use of writing It's huge, and this is what you get for 20 minutes a day with a notebook and a pen.

1. Working on emotions
   When you write on paper, you feel emotions. Therefore, psychologists often advise to write about their experiences to relieve psycho-emotional stress. The best way to combine the pleasant with the useful is to keep a diary of goals and events. This way you will write and get rid of stress, which is very important for normal brain function.
   
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2. Memory
   When we write by hand, the part of the brain that is responsible for psychomotor function turns on. In addition, you improve memory, because your hands must reproduce the necessary letters and signs, connecting motor activity. But when you work on the keyboard, everything is done automatically.
   
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3. Fine motor skills
   When you work with your hands, including writing, the hemispheres interact, and higher mental functions develop better. In children, this process occurs quickly, but in adults it must always be started. This is an excellent prevention of Alzheimer’s, especially for those who do not know how to sew, knit and embroidery. You keep your attention and memory at the right level.
   
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4. Imagination
   When we write by hand, the right hemisphere turns on more, it is responsible for figurative thinking, artistic perception, emotions, and not logic, like the left. You can even do an experiment: write on the same topic manually and on a computer. You will see: the text by hand will be more emotional and pleasant to perceive.
   
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5. Intellectual development
   When spoken and written speech are normal, this is one of the important criteria for a healthy personality. When doctors conduct a psychodiagnostic examination, they look not only at what a person looks like, but also find out whether oral and written speech is normal. Usually a questionnaire is given to fill out by hand, which helps to exclude a number of mental disorders. To write a simple phrase, you need to hear a word, distinguish sounds, remember the images of letter signs, recode them into the movement of the hand.
   
   
   
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6. Oral speech
   Writing is not just a moving act. Scientists conducted a study and found that it affects not only perception, but also oral speech. The more a person writes, the easier it is for him to correctly form his thoughts and voice them.
   
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7. Literacy
   When you write by hand, there is no auto-replacement and sentences of words. Only you keep an eye on spelling and punctuation. If you write wrong, you have to cross out the error and write right next to it. Firstly, it raises the level of literacy, and secondly, it gives an opportunity to rebuild a phrase based on old experience. Again, we need to activate the brain.
   
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Many people have forgotten how beautiful handwriting is. What are the letters that are written with trepidation, and read with even greater emotions? It is hard to say how much you need to write per day. It's like reading books, solving logical problems -- it all depends on your desire. To begin with, try to devote a little time to writing every day, and you will notice an improvement in mood, memory and logic.

We also told you what foods to eat to prevent Alzheimer’s disease.

Tell us in the comments if you write by hand and what exercises you do to improve brain activity. Share a useful article with your friends on social networks!

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