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How to monitor the nutrition of the child in the summer
Summer is a joyous time for all children. However, for most parents, this is a very nervous and hectic time.
Summer rest of children
Organization of summer rest for children It is on the shoulders of their parents. But it includes not only pleasant entertainment, but also nutrition, safety and care for the health of the baby.
Food in the summer is slightly different from what your child is used to at other times of the year. Children's holidays during the summer It should be accompanied by a healthy moderate diet.
Mikhail Labkovsky is sure that since the Soviet period, we have been taught to literally cram food into children, which they do not need in such huge quantities.
Adults can eat as they want, but children have no choice. It often happens that we ourselves in the heat only drink water with kvass, and Make the baby eat Hot soup, mashed potatoes, and cutlets in addition.
Do not overload the child’s body in the summer with heavy meat products. If possible, try to offer him. fruit. And not just as a snack!
Your child will tell you if they are hungry. Bad. eating habits It is the parents who are starting to immunize us. Especially when they focus on feeding children not on the desires and needs of the children themselves, but on some general principles and stereotypes.
Labkovsky calls this behavior of parents. food-abuse. He believes that the roots of this behavior were laid in Soviet times.
Here are some general rules that will help you organize food and rest for your child in the summer, minimizing unpleasant consequences.
Advice to parents
These simple instructions may seem obvious, but forgetting just one of them will make your summer vacation a nightmare for you and your child.
Advice from the editorial board: be sure to take a standard pharmacy set with you for long walks. This is especially true for active recreation in nature.
Remember that this holiday teaches your child that without a phone with a tablet you can have a great time! Never neglect an active summer holiday with a child.
Summer rest of children
Organization of summer rest for children It is on the shoulders of their parents. But it includes not only pleasant entertainment, but also nutrition, safety and care for the health of the baby.
Food in the summer is slightly different from what your child is used to at other times of the year. Children's holidays during the summer It should be accompanied by a healthy moderate diet.
Mikhail Labkovsky is sure that since the Soviet period, we have been taught to literally cram food into children, which they do not need in such huge quantities.
Adults can eat as they want, but children have no choice. It often happens that we ourselves in the heat only drink water with kvass, and Make the baby eat Hot soup, mashed potatoes, and cutlets in addition.
Do not overload the child’s body in the summer with heavy meat products. If possible, try to offer him. fruit. And not just as a snack!
Your child will tell you if they are hungry. Bad. eating habits It is the parents who are starting to immunize us. Especially when they focus on feeding children not on the desires and needs of the children themselves, but on some general principles and stereotypes.
Labkovsky calls this behavior of parents. food-abuse. He believes that the roots of this behavior were laid in Soviet times.
Here are some general rules that will help you organize food and rest for your child in the summer, minimizing unpleasant consequences.
Advice to parents
- Learn. explainWhy do things happen? A young child often does not understand situations when he needs to do something or go somewhere, although he does not want to. Learn to resolve such disputes quickly and calmly.
- Always. carry around. Hunger can catch up with your child at any time. It is advisable to always have water, a couple of apples and dried fruits. Such a snack will benefit not only the baby, but also you. Sometimes it is hunger that provokes us to aggression or impatience towards the child.
- Always take your stroller for a walk. Even if the child swears that he will ride for two hours on a scooter. The child will definitely get tired, and then you will have to carry not only a bag with food, toys, but also him.
- Always plan your vacation so your child has time. nap.
- Be sure to take a big one with you. wipe-box.
These simple instructions may seem obvious, but forgetting just one of them will make your summer vacation a nightmare for you and your child.
Advice from the editorial board: be sure to take a standard pharmacy set with you for long walks. This is especially true for active recreation in nature.
Remember that this holiday teaches your child that without a phone with a tablet you can have a great time! Never neglect an active summer holiday with a child.
