What depends on a full rest Bashny.Net

A good sleep is the key to a positive mood, vivacity and even youth. Scientists are trying to find the perfect ratio of sleep and wakefulness. It is believed that the ideal sleepiness - 8 hours. But it often happens that you rest for 8 hours and feel overwhelmed. Astrologers are sure that different people need different sleep time, more precisely, representatives of different constellations.



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Editorial "Site" tell you, How many hours of sleep do you need? Every zodiac sign should feel good.

How much sleep does a person need?

1. Aries.
   Aries are recommended to sleep at least 6-7 hours a day. Representatives of the fire sign should store energy for the whole day or night.
   
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2. Taurus
   Mischievous Taurus sleep only for a tick. They can sleep 4-5 hours to feel great and look for new adventures. But because of the active life, sometimes they need to hibernate for 26 hours, and do not wake them, otherwise you will run into trouble.
   
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3. Twins.
   To avoid feeling tired and irritated, they are advised to sleep 12 hours. Of course, this is rarely possible, so try to sleep at least 6 hours a day.
   
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4. Cancer
   Cancer is a very kind and friendly sign, but only if its representatives are sleepy. So try to sleep 7-9 hours a day to rest. A lot of energy is spent on kindness.
   
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5. Lev
   The most regal sign of the zodiac for good health is enough and 8 hours of night rest. But the pillow should be comfortable, the bed clean, and the air should smell of incense.
   
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6. Virgo
   Virgos are real workaholics, so they don’t have time to sleep. They need no more than 6 hours of rest to feel ready for labor defense. But once a week is worth sleeping 8.5 hours.
   
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7. Libra
   Libra gives a lot of its energy to other people during the day. They need at least 10 hours of sleep per night.
   
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8. Scorpio
   This water sign is very demanding in everything: to get enough sleep, he will need about 10-12 hours of sleep per day. But if he has a place to draw his energy from, 30 minutes is enough.
   
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9. Sagittarius
   Sagittarius are unpretentious. 6-7 hours of sleep is enough for them to recover. The most interesting thing is that they can sleep anywhere.
   
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10. Capricorn
    Representatives of this sign appreciate stability in everything. They should sleep about 8 hours. Lack of sleep has a bad effect on the mood of Capricorn and, accordingly, on all the people around him.
    
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11. Aquarius
    These representatives of the element of air do not get enough sleep very rarely. 6 hours of dreaming, and Aquarius is ready to conquer this world.
    
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12. Fish
    Pisces need 6 hours of sleep if they are in a positive emotional state, and 10 hours if they are depressed or upset.
    
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Take seriously and take as a guide to action, the recommendations of astrologers are not worth it. We are all individual – someone proposed schedule will seem what you need, and someone this horoscope will cause a smile. How much sleep a person needs to feel well depends on many factors – age, activity, activity during the day and possibly the zodiac sign.

Also, we told you what talismans will suit each zodiac sign.