How to learn to wake up quickly and easily Bashny.Net

Healthy sleep is the basis wellnessHigh performance and excellent mood. Today we want to remind you of a few simple rules for sleeping soundly and waking up easily.

Good quality sleep



Yogin Sadhguru is a man of great experience whose kindness and wisdom have already helped many people. We recommend using his simple tips to find night-time.

Recommendations for healthy sleep and rapid awakening

1. Try not to eat heavy food at night. Last meal. It should be no later than 3 hours before bedtime.
   
   
   
   Just drink some water before going to bed and go to bed on an empty stomach. You will see that the quality of sleep will improve significantly.
   
   
2. Take a cool shower before bed. Such a shower perfectly washes away all negative emotions. Yogin does not advise taking a hot shower, because he definitely will not provide you with deep-sleep.
   
   
   
   
3. A good night’s sleep is also good. evening aromatherapy. Before going to bed, you can light an aromatic lamp with your favorite oil.
   
   
   
   
4. Sadhguru also advises against sleeping. head-to-head. Nobody sleeps like that in India, and there are reasons for that. Many people in India believe that this sleeping position does not promote good blood circulation.
   
   
   
   
5. Before going to bed, Sadhguru advises to sit down for a few minutes. think about. Think about what you did usefully. The yogi reminds us that our lives are not eternal and that we all have our own time to live with dignity.
   
   
   
   
6. Before going to bed, try to put aside everything that worries you. Put your phone down too, let your mind relax. sleep up.
   
   
   
   
7. It is advisable to teach your body to get up without an alarm clock. The Yogin believes that all the sounds we wake up with determine the course of our day and life in general. Sharp. alarm They do not contribute to good mood and well-being.
   
   
   
   
8. Sadhguru advises you to wake up first turn overAnd then get out of bed. It has to do with how our body works.
   
   
   
   
9. Wake up with a smile. We should be grateful that we woke up, because a lot of people fall asleep, but do not wake up. Sadhguru advises to celebrate each morning with a smile of gratitude.
   
   
   
   
10. Also in India, it is advised to rub your hands and slightly touch your eyes. This perfectly awakens the body and helps it finally wake up.

If you feel that your insomnia has become permanent, you need to seriously think about whether you have enough folic acid.

And here’s why you can’t sleep when you really want to, learn from this article.