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The Sleepy Kingdom of Italians and What You Can Learn From Them
When you come to another country, you are often surprised by some interesting local arrangements. First of all, it is, of course, food, but the colorful life also does not lag behind. In this article we will tell you about the Italian rules of sleep and how they will surprise you. At the end of the article, let’s think about Which side is better to sleep on?.
Editorial "Site" I have repeatedly written about sleeping habits in a particular country: somewhere we have something to learn, and in some ways our organization of recreation is better. As you know, everything is known in comparison! Let's see what the Italians have.
Which side is better to sleep on, and here one opens. peculiarity - we're more of a spinner. This is not a scientific fact, just a personal observation. Otherwise, why would we tuck a blanket into a duvet while the Italians just put a sheet under it? Doesn't she get lost at all? In general, this may seem inconvenient to our person.
Of course, do not think that Italians sleep upside down or weave a cocoon. They're just people like us, they just use it in a special way. bedding. At least take pillows: all rectangular. A large, soft, familiar square pillow can not be found with fire during the day. Rare! If you are in Italy for a long time, you will have to get used to it.
What else do you have to get used to? For example, to the fact that the sheet under the blanket (and the blanket itself) is often filled directly under the mattress, thus forming a convenient mink. Italians climb into this pocket and sleep. I tried that too. But if I get hot and I urgently want to stick out my leg - it will not work. It's a little easier.
What should Italians learn from this? First, they do not bother about their blankets and do not make the bed with a blanket. Why if the blanket is already beautiful? Secondly, few people iron. linen. We in the editorial office, as well as the Italians, also consider this pointless and are preparing material on this topic. Be sure to update the tape.
There is a popular opinion that it is best to sleep on your back, straight: stretch the legs, fold the handles on your chest. However, the most common position during sleep is on the side. So which is better? Right or left? There's been a lot of research. As it turns out, the left side is preferred. Even though mythologyIt makes the heart work harder. No problem.
Why left? First, it is better for the intestines, the food passes without any delay. Secondly, the lymphatic system works better. Thirdly, the stomach is in a more comfortable position. It is noted that if it bothers heartburn, it makes sense to turn to left-side. This can reduce the effect of reflux. Below is a link to our article, which is more detailed.
However, as they say, the body is not ordered. It is difficult to control your own sleep. postureSo we try to get comfortable. To keep it quiet, soft and warm. In this respect, all people are the same: what in Italy, what we have. The more carefree you sleep, the more cheerful you feel during the day!
Which side is better to sleep on?We recommend our special article on healthy sleep as a bonus. Be sure to write in the comments about your impressions about habits in other countries. Everyone will be interested in reading!
Editorial "Site" I have repeatedly written about sleeping habits in a particular country: somewhere we have something to learn, and in some ways our organization of recreation is better. As you know, everything is known in comparison! Let's see what the Italians have.
Which side is better to sleep on, and here one opens. peculiarity - we're more of a spinner. This is not a scientific fact, just a personal observation. Otherwise, why would we tuck a blanket into a duvet while the Italians just put a sheet under it? Doesn't she get lost at all? In general, this may seem inconvenient to our person.
Of course, do not think that Italians sleep upside down or weave a cocoon. They're just people like us, they just use it in a special way. bedding. At least take pillows: all rectangular. A large, soft, familiar square pillow can not be found with fire during the day. Rare! If you are in Italy for a long time, you will have to get used to it.
What else do you have to get used to? For example, to the fact that the sheet under the blanket (and the blanket itself) is often filled directly under the mattress, thus forming a convenient mink. Italians climb into this pocket and sleep. I tried that too. But if I get hot and I urgently want to stick out my leg - it will not work. It's a little easier.
What should Italians learn from this? First, they do not bother about their blankets and do not make the bed with a blanket. Why if the blanket is already beautiful? Secondly, few people iron. linen. We in the editorial office, as well as the Italians, also consider this pointless and are preparing material on this topic. Be sure to update the tape.
There is a popular opinion that it is best to sleep on your back, straight: stretch the legs, fold the handles on your chest. However, the most common position during sleep is on the side. So which is better? Right or left? There's been a lot of research. As it turns out, the left side is preferred. Even though mythologyIt makes the heart work harder. No problem.
Why left? First, it is better for the intestines, the food passes without any delay. Secondly, the lymphatic system works better. Thirdly, the stomach is in a more comfortable position. It is noted that if it bothers heartburn, it makes sense to turn to left-side. This can reduce the effect of reflux. Below is a link to our article, which is more detailed.
However, as they say, the body is not ordered. It is difficult to control your own sleep. postureSo we try to get comfortable. To keep it quiet, soft and warm. In this respect, all people are the same: what in Italy, what we have. The more carefree you sleep, the more cheerful you feel during the day!
Which side is better to sleep on?We recommend our special article on healthy sleep as a bonus. Be sure to write in the comments about your impressions about habits in other countries. Everyone will be interested in reading!
