33
Unavoidable age-related changes that we did not consider necessary to warn about
People of mature age They are not always ready for the age-related changes that await them. Moreover, some of them sneak up just unnoticed. What does old age mean for each of us?
Editorial "Site" I've prepared a selection for you. 9 Most Unobvious Age Changes. Of course, they are all individual and depend on the state of health of a particular person. But, as they say, warned means armed!
People of mature age may be one of the most obvious changes. permanent fatigue. The older we get, the more it manifests itself. However, do not put an end to cheerfulness. To improve your condition, pay attention to vitamin D. It is his deficit that can cause a decline in strength.
In addition, you need potassium, calcium, magnesium and B vitamins, all of which improve sleep quality, which is important at any age. Of course, remember that self-medication is not worth it. Therefore, before buying supplements and vitamins, be sure to consult a doctor and take the appropriate tests.
In adulthood, some metamorphosis can occur with hair. For example, in women, they can begin to grow on the face. This is due to testosterone, the level of which can increase for various reasons. If there is a lot of hair, it is best to consult a doctor. And then think about it. laser.
Moreover, in general hair on the head can lose volume and thickness. The fact is that in older people, hair follicles tend to decrease. First, because of this, hairs of a smaller diameter are formed. As a result, they grow shorter. To establish this process, monitor the nutrition. It is important that you do not have a vitamin deficiency. Also do not forget about care: air conditioning, hair masks and massage will be useful.
People of mature age are faced with dehydration. It becomes thinner, so moisture evaporates faster. The skin may also become dryer. This is because the sebaceous glands are less active. To avoid all this, you should first pay attention to nutrition. In the diet must necessarily be essential fatty acids. For example, fatty fish, nuts, seeds, avocados and vegetable oil.
Remember that a lot depends on the procedures. To clean the skin of the face, use soft balms, foams and oils. In addition, you can always prepare some nutritious and moisturizing face mask with your own hands.
Teeth and eyebrows change with age. They acquire. yellowishThe gums are losing their tone. As a result, the enamel becomes thinner, and the dentin is exposed. To avoid this, you should carefully monitor the mouth. First, pay attention to toothpastes with activated charcoal. They work as a natural antibacterial agent. Secondly, use coconut oil for rinsing. The tool will help strengthen the gums and get rid of bacteria.
Mature women face yet another change. With age. The eyebrows become thinner or shorterThe face loses its expressiveness. This may be the result of approaching menopause or more serious thyroid-related problems. It is best to be safe and consult an endocrinologist.
Feet and earlobes The most common change is footformation. Deformation is possible because the muscles weaken with age, and the load may remain the same. Don’t forget to exercise regularly. In addition, it is important to moisturize the skin of the feet. A special leg cream with urea is perfect.
https://www.youtube.com/watch? v=AhJk0ZSSmts
The shape can also be changed. earlobes. The older a person is, the more soft tissues relax. Due to weak elasticity and loss of collagen, the earlobes often sag. Remember that your ears need the same care as your face. Protect them from the sun in the summer with SPF. Secondly, apply moisturizing cream to the earlobes. And, of course, it is necessary to exclude frequent wearing of heavy earrings.
Incontinence Not everyone faces this problem. However, it can occur in women after childbirth or as hormonal changes. To get rid of incontinence, it is important to regularly strengthen the muscles of the pelvic floor. In addition, include in the diet products with collagen and special supplements. Of course, before that, do not forget to consult with a specialist.
The range of features faced matureBig one. However, do not forget that all age-related changes occur to varying degrees. Some people are more fortunate (genetics matters here) and others are less fortunate. Anyway, it's all in our hands. Only you can change your body and body for the better. Take care!
Editorial "Site" I've prepared a selection for you. 9 Most Unobvious Age Changes. Of course, they are all individual and depend on the state of health of a particular person. But, as they say, warned means armed!
People of mature age may be one of the most obvious changes. permanent fatigue. The older we get, the more it manifests itself. However, do not put an end to cheerfulness. To improve your condition, pay attention to vitamin D. It is his deficit that can cause a decline in strength.
In addition, you need potassium, calcium, magnesium and B vitamins, all of which improve sleep quality, which is important at any age. Of course, remember that self-medication is not worth it. Therefore, before buying supplements and vitamins, be sure to consult a doctor and take the appropriate tests.
In adulthood, some metamorphosis can occur with hair. For example, in women, they can begin to grow on the face. This is due to testosterone, the level of which can increase for various reasons. If there is a lot of hair, it is best to consult a doctor. And then think about it. laser.
Moreover, in general hair on the head can lose volume and thickness. The fact is that in older people, hair follicles tend to decrease. First, because of this, hairs of a smaller diameter are formed. As a result, they grow shorter. To establish this process, monitor the nutrition. It is important that you do not have a vitamin deficiency. Also do not forget about care: air conditioning, hair masks and massage will be useful.
People of mature age are faced with dehydration. It becomes thinner, so moisture evaporates faster. The skin may also become dryer. This is because the sebaceous glands are less active. To avoid all this, you should first pay attention to nutrition. In the diet must necessarily be essential fatty acids. For example, fatty fish, nuts, seeds, avocados and vegetable oil.
Remember that a lot depends on the procedures. To clean the skin of the face, use soft balms, foams and oils. In addition, you can always prepare some nutritious and moisturizing face mask with your own hands.
Teeth and eyebrows change with age. They acquire. yellowishThe gums are losing their tone. As a result, the enamel becomes thinner, and the dentin is exposed. To avoid this, you should carefully monitor the mouth. First, pay attention to toothpastes with activated charcoal. They work as a natural antibacterial agent. Secondly, use coconut oil for rinsing. The tool will help strengthen the gums and get rid of bacteria.
Mature women face yet another change. With age. The eyebrows become thinner or shorterThe face loses its expressiveness. This may be the result of approaching menopause or more serious thyroid-related problems. It is best to be safe and consult an endocrinologist.
Feet and earlobes The most common change is footformation. Deformation is possible because the muscles weaken with age, and the load may remain the same. Don’t forget to exercise regularly. In addition, it is important to moisturize the skin of the feet. A special leg cream with urea is perfect.
https://www.youtube.com/watch? v=AhJk0ZSSmts
The shape can also be changed. earlobes. The older a person is, the more soft tissues relax. Due to weak elasticity and loss of collagen, the earlobes often sag. Remember that your ears need the same care as your face. Protect them from the sun in the summer with SPF. Secondly, apply moisturizing cream to the earlobes. And, of course, it is necessary to exclude frequent wearing of heavy earrings.
Incontinence Not everyone faces this problem. However, it can occur in women after childbirth or as hormonal changes. To get rid of incontinence, it is important to regularly strengthen the muscles of the pelvic floor. In addition, include in the diet products with collagen and special supplements. Of course, before that, do not forget to consult with a specialist.
The range of features faced matureBig one. However, do not forget that all age-related changes occur to varying degrees. Some people are more fortunate (genetics matters here) and others are less fortunate. Anyway, it's all in our hands. Only you can change your body and body for the better. Take care!
A good priest sprinkled pets as a sign of protection against coronavirus
Golden advice to men who are ready for an affair with a young girl