The basics of coronavirus prevention from Dr. Komarovsky

Kovid could not keep in the stall, so he quickly conquers the planet. It seems that the world has conditionally accepted his presence and we have no choice but to accept this new reality. Perhaps, as we used to get used to the flu, we will get used to the crown. Maybe we should think about what Coronavirus prevention measures apply effectively.



Scientists around the world are working hard to get an effective vaccine and possibly the “golden pill” that will protect against all adversity. In the meantime, court and case, editorial "Site"Following the recommendations of Dr. Komarovsky, suggests such preventive actions.

The main and easiest way to somehow protect yourself is still a mask. It's not. hundred-percent protectionBut still. We also mentioned breathing exercises for cases where the crown has overtaken. Another important thing is not to panic. This also affects the general well-being and the ability of the body to cope with the disease.



© Gettyimages There are no "Golden Pill" prevention measures. It's not just Dr. Komarovsky who will respond. Everyone wants to know what medications to take right now. Alas, while all hopes are pinned on the vaccine, there are no other options. Just accept it.

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Posted by Dr. Komarovsky (@doctor_komarovskiy)



In fact, the only concern is the complexity of the course of this fever, and everything you have heard about vitamins and zinc, which in the day with fire will not be found now in pharmacies, does not reduce the likelihood of infection. Vitamins can help in terms of complications, strengthen the body’s defenses to some extent.



There is no point in taking drugs to protect yourself, these attempts will be insignificant. So what do we do? There are two important aspects to trying on the crown: the concentration of the virus where you meet it, and your own tone during that contact.

Continuous air exchange if you have a pre-cold or cold, mucous membranes dried up, you are in a room with dry air, then all the conditions are created for the virus to multiply. Therefore, prevention is simple: fresh and humidified air and drink more so that the body does not feel a lack of fluid.

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If you are in a room where everything is clogged and there is someone who can potentially be a carrier, if you are there for more than fifteen minutes, then there is little that can help. Again, no vitamins and zinc can protect you. It is worth thinking about how to moisten the air, this is what you need to do first.

If there is no humidifier, then put at least a container of water so that it can evaporate, this will slightly increase the percentage of humidity. And the general condition of the body, mucous membranes of the nose and mouth. Only after all this, you can lean on different supportive drugs. Be sure to consult a doctor on all issues, no arbitrariness and unnecessary initiative.



© Gettyimages Coronavirus prevention measures They are constantly expanding and expanding, we will definitely keep you informed. If you have your own effective advice and observations, be sure to write about them in the comments. Be sure to look at this set of breathing exercises and be healthy!