How to use vegetable oil Bashny.Net

Oil oil alikeVegetable oils are extracted from different vegetable raw materials, so oil will imetrazine properties at the right izgotovlenii.

There are oils that are used not only as food but also for therapeutic purposes — for example, flax, hemp, olive, coconut, cedar and sea buckthorn oil.

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The most unstable ones, which contain so-called polyunsaturated fatty acids. These oils quickly deteriorate if exposed to air or high temperatures. They should be stored in sealed in a cool place. They are added in already prepared food.

Here's a list of oils:

• Hemp oil
• Linseed oil
• The oil from grape seed
• The oil from Chia seeds
• Safflower oil
• Sunflower oil
• Corn oil
• Soybean oil
• The oil from pumpkin seeds
• The oil from walnuts
• Sesame oil
• Rapeseed oil
• The oil from rice bran
• Peanut butter
• The oil from the pecans
• The oil from Brazil nuts
• Oil, pistachio
• Oil from cashew
• Almond oil

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What, then, can you cook? This is good to use coconut oil and animal fats except butter, which cannot withstand high temperature.

In addition, it is not recommended to add dishes, which are cooked on a fire walnuts, sunflower seeds, sesame seeds, pumpkin seeds, flax seed, hemp seeds and Chia seeds, too high a temperature turns these useful products are hazardous. published 

 

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