Table of oxalate content in food

Important information for people with kidney disease, rheumatoid arthritis and gout who are advised to avoid eating foods with high amounts of oxalates.

The table of oxalate content is based on data taken from the most modern sources. Possible discrepancies with those in earlier sources are explained by the use of improved precision methods for measuring oxalic acid salts and/or by different types (varieties) of a product in different geographical areas.

Oxalate contents in food

For the convenience of diet planning, all products are distributed into three groups:

• Group 1 - products containing a low amount of oxalates (less than 2 mg per 1 serving). There is no need to restrict such products.
• Group 2 - products containing an average amount of oxalates (2 to 6 mg per serving). It should be limited to three portions of such products per day.
• 3 Group - products with a high content of oxalates (more than 7 mg per serving). Such products should be excluded from the diet.
• * The icon indicates products that are exceptionally high in oxalates (50 to 700 mg) per serving.

1 serving is:

• 1/2 cup juice, berries
• 1 small fruit
• 1⁄4 cup of dried fruit
• 1 cup of fresh salad greens
• 1⁄2 cup of sliced vegetables (in raw or boiled form)
• 2 tbsp nuts and seeds
• about 30g cheese
• 1 cup of milk or its substitutes
• half a glass of cereal or pasta finished
• 1 piece of bread

Oxalate content in foodDrinks.Low oxalate density Average oxalate density High oxalate density pineapple juice



lemonade

milk

wine

water

Coca-Cola

herbal

apple juice

orange juice



grape juice

cranberry

coffee

carrot juice

tomato juice

green

Any juice made from strongly oxalate fruits



cocoa

beer

chocolate

chocolate milk

coffee-soluble

black tea

rosehip

Vegetables

Low oxalate density Average oxalate density High oxalate density Mushroom



green-pea

cabbage

chestnut

colrab

cucumber

pepper

radish

pumpkin

cabbage

schnitt

Artichokes



broccoli

Brussels

peas

cabbage

watercress

corn

bow

turnips

lettuce

asparagus

tomatoes

tomato paste



eggplant



jelly

green leafy vegetables

potatoes

cale

leek

carrot

dandelion

okra

olive

chili

parsley (green)

beet (and tips and roots)*

celery

summer-yellow

beans (and pod and dry)

zucchini

spinach

sorrel

yams (bathat)

Fruit

Low oxalate density Average oxalate density High oxalate density Avocado



watermelon

banana (small)

green

melon

cranberry

nectarines

blueberry

peeled

Apricots



pineapple

banana

grape

cherry

pear

grapefruit

raisins

cranberry

strawberry

coconut

lemons

tangerine

mango

papaya

peaches

drainage

blackcurrant

cherry

prune

skinball

Orange (more than 1/2)



grape

blackberry

fig

kiwi

gooseberry

raspberries

rhubarb

redcurrant

date

persimmon

peel

lime peel

lemon peel



Nuts, seeds, beans and legumes

Low oxalate density Average oxalate density High oxalate density Chestnut





Boiled dry peas



chickpea

flax-seed

pumpkin

lima beans

red lentils (30 minutes of cooking)

peanuts



peanut butter

walnuts

pine nuts

cashew

sesame and his oil

poppy

almond

pecans

sunflower seeds

chia

soy

tofu

beans

pistachios

hazelnut

lentil

Cereals and products from them, substitutes for baking

Low oxalate density Average oxalate density High oxalate density Starch Tapioki

Coconut flour

Pumpkin flour

Pasta

Rice (white and wild) and its products

Rice flour

Bread.

Morning breakfast cereals

starch



cornbread

corncake

flour (wheat)

oatmeal

bran (oat and corn)

barley

brown rice and its products

spaghetti with tomato sauce

Amaranth



buckwheat

germ

kamen

quinoa*

corn

marmalade

(All except for corn and oats)

millet

rye

soymeal

teff

bread-bread

Meat, fish, bird

Low oxalate density Average oxalate density High oxalate density of lamb

beef

bird

seafood

fish

pork

eggs

Beef kidneys

liver

sardine

No.

Dairy products

Low oxalate density Average oxalate density High oxalate density Kefir

milk

Yogurt (natural without additives or with allowed fruits) Chocolate milk Fats and oils have a low oxalate density (except sesame oil)Different.

Low oxalate density Average oxalate density High oxalate density Gelatin

kerob

ketchup (1 tbsp)

maple syrup

honey

sugar

agave syrup

spirulina

dill (up to 1 tsp)

vinegar

All spices not listed on the right, including

(mustard (up to 1 tbsp),

garlic,

extracts: lemon, ginger,

ginger crystallized,

Paprika is sweet,

fresh cilantro

fresh basil (1 tsp)

ginger

white pepper

sauce

basilica

strawberry

yeast

ginger

cinnamon

mustard (no more than 1/2 cup)

parsley

pepper

rosemary

malt

dill (1 tbsp)

Potato chips (less than 100g)

sage

Anise seeds

carnation

ground

curry

coriander

ground cinnamon (more than 1.5 tsp)

xylitol

pepper (more than 1 tsp per day)*

parsley (fresh)

soy sauce

stevia (powder)

fennel seeds

published



Author: Irina Blinkova-Baker

P.S. And remember, just by changing your consciousness – together we change the world!

Source //rusamdiet.org/2013/04/02/%D1%82%D0%B0%D0%D0%B1%D0%B%D0%B%D0%B8%D1%86%D0%B0-%D1%81%D0%BE%D0%B4%D0%B5%D1%80%D0%B0%D0%B0%D0%B0%D1%8F-%D0%BE%D0%D0%D0%B0%D1%D1%81%D0%B0%D0%D0%B0%D0%D0%B0%D0%D0%B0%D0%D0%B0%D0%D0%D0%B0%D0%D0%D0%D0%B0%D0%B0%D0%D0%B0%D0%B0%D0%B0%D0%D0%B0%D0%D0%D0%D0%B0%D0%D0%B0%D0%D0%B0%D0%D0%B%D0%B%D0%D0%D0%D0%B0%D0%D0%D0%D0%D0%D0%B0%D0%B0%D0%D0%D0%D0%D0%D0%D0%