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10 Side Effects of the Foods We Eat
“Man lives not by what he eats, but by what he digests. This position is just as true of the mind as it is of the body. – Benjamin Franklin
10 Side Effects From Foods1. Body smell.
Scientists have found that eating beef and lamb negatively affects body odor.
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2. Pimples.
Food that is saturated with fats and trans isomers of fatty acids increases the amount of sebum in the body, which in turn causes acne.
3. Allergy.
Allergy is the first side effect of food. In theory, any food can cause allergies. But there are almost eight foods that are 90% responsible for allergic reactions to food: milk, eggs, groundnuts, hazelnuts (including Brazil nuts, hazelnuts, almonds and walnuts), fish, crustaceans, soybeans and wheat.
4. Candidiasis (thrush).
The cause of thrush is an excess of ordinary fungus in the body. Thus, food that affects the growth of the fungus can contribute to thrush. This is food such as sugar, vinegar, starch, refined carbohydrates, yeast and products containing yeast.
5. Heartburn and acid reflux.
The list of foods that cause heartburn is quite long. Such products weaken the lower esophageal sphincter - the muscle that separates the contents of the stomach from the esophagus, sometimes this causes the stomach to produce more acid than usual. All this can cause acid reflux, expressed in heartburn. The main products that provoke heartburn are citrus, fried and fatty foods, vinegar, tomatoes, chocolate.
6. High cholesterol content (hyperlipemia).
Cholesterol is found in all animal food. Eating foods high in cholesterol can raise blood cholesterol levels, leading to the risk of myocardial infarction or stroke. Foods with high cholesterol are brains (beef, pork, lamb), eggs, offal (liver, kidneys, spleen).
7. Kidney stones.
People who eat a lot of animal protein and a little vegetable protein and liquid are at risk of acquiring stones. Some studies have shown that increasing calcium in the diet and reducing salt, animal proteins, and foods that contain a lot of oxalic acid salt, such as rhubarb root, spinach, cocoa, nuts, pepper and tea, can prevent the formation of oxalatocalcium stones.
8. Weakened memory and attention.
In the elderly, whose diet is high in concentrated and artificial fats, where copper is present in excessive amounts, there is a high probability of a decrease in thinking ability, as well as the ability to learn and remember. This is evidenced by research at the University of Chicago Medical Center. The study found that the consumption of fat, in particular Concentrated and artificial, can lead to Alzheimer’s disease and other forms of mental disorders.
9. Swelling and fluid retention in the body.
PProductHigh in salt, soda, or sugar can cause the body to retain significant amounts of fluid.And it'll make the swelling worse. The body needs salt to be constantly present in the tissues. When there is more salt in the body than is necessary, the body begins to dilute it with a fluid that would otherwise leave the body.
10. Migraine and headache.
Food can cause not only migraine, but also tension headache, when something seems to squeeze the head with a ring.. Headache can occur due to the influence of food on the chemical processes of the brain or due to changes in the size of blood vessels. In susceptible people with high levels of tyramine, certain foods can cause headaches. Tyramine increases blood flow to the brain, leading to headaches. The main products that can cause headaches are: mature cheese, beer, red wine, chocolate, nitrite-containing products. published
P.S. And remember, just by changing your consciousness – together we change the world!
Source: wholerecovery.blogspot.com/2014/09/blog-post_24.html
10 Side Effects From Foods1. Body smell.
Scientists have found that eating beef and lamb negatively affects body odor.
211674
2. Pimples.
Food that is saturated with fats and trans isomers of fatty acids increases the amount of sebum in the body, which in turn causes acne.
3. Allergy.
Allergy is the first side effect of food. In theory, any food can cause allergies. But there are almost eight foods that are 90% responsible for allergic reactions to food: milk, eggs, groundnuts, hazelnuts (including Brazil nuts, hazelnuts, almonds and walnuts), fish, crustaceans, soybeans and wheat.
4. Candidiasis (thrush).
The cause of thrush is an excess of ordinary fungus in the body. Thus, food that affects the growth of the fungus can contribute to thrush. This is food such as sugar, vinegar, starch, refined carbohydrates, yeast and products containing yeast.
5. Heartburn and acid reflux.
The list of foods that cause heartburn is quite long. Such products weaken the lower esophageal sphincter - the muscle that separates the contents of the stomach from the esophagus, sometimes this causes the stomach to produce more acid than usual. All this can cause acid reflux, expressed in heartburn. The main products that provoke heartburn are citrus, fried and fatty foods, vinegar, tomatoes, chocolate.
6. High cholesterol content (hyperlipemia).
Cholesterol is found in all animal food. Eating foods high in cholesterol can raise blood cholesterol levels, leading to the risk of myocardial infarction or stroke. Foods with high cholesterol are brains (beef, pork, lamb), eggs, offal (liver, kidneys, spleen).
7. Kidney stones.
People who eat a lot of animal protein and a little vegetable protein and liquid are at risk of acquiring stones. Some studies have shown that increasing calcium in the diet and reducing salt, animal proteins, and foods that contain a lot of oxalic acid salt, such as rhubarb root, spinach, cocoa, nuts, pepper and tea, can prevent the formation of oxalatocalcium stones.
8. Weakened memory and attention.
In the elderly, whose diet is high in concentrated and artificial fats, where copper is present in excessive amounts, there is a high probability of a decrease in thinking ability, as well as the ability to learn and remember. This is evidenced by research at the University of Chicago Medical Center. The study found that the consumption of fat, in particular Concentrated and artificial, can lead to Alzheimer’s disease and other forms of mental disorders.
9. Swelling and fluid retention in the body.
PProductHigh in salt, soda, or sugar can cause the body to retain significant amounts of fluid.And it'll make the swelling worse. The body needs salt to be constantly present in the tissues. When there is more salt in the body than is necessary, the body begins to dilute it with a fluid that would otherwise leave the body.
10. Migraine and headache.
Food can cause not only migraine, but also tension headache, when something seems to squeeze the head with a ring.. Headache can occur due to the influence of food on the chemical processes of the brain or due to changes in the size of blood vessels. In susceptible people with high levels of tyramine, certain foods can cause headaches. Tyramine increases blood flow to the brain, leading to headaches. The main products that can cause headaches are: mature cheese, beer, red wine, chocolate, nitrite-containing products. published
P.S. And remember, just by changing your consciousness – together we change the world!
Source: wholerecovery.blogspot.com/2014/09/blog-post_24.html
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