How useful birch sugar or How to safely sweeten life Bashny.Net

But the problem with sugar is that people firmly unsweetened learned all the truth about him, still can not give up desserts. And do not give up, you must choose the right, healthy desserts! There are lots of options. Experiment with conventional recipes, replacing sugar with sweeteners useful. For example, xylitol.

Xylitol is a sugar alcohol, it is present, for example, in the fibers of fruits and vegetables or the bark of a birch. Also called birch sugar. Xylitol can be added to drinks, if you're used to sweet tea or coffee and pastries. Try xylitol made from birch bark.





Why is xylitol?

 

Record-low glycemic index — 12 (med — 50, table sugar is 65). That is, xylitol does not cause a sharp rise in blood sugar as regular sugar, and it is very important for healthy people, so as not to overload the body, and for those who suffer from metabolic syndrome, has the risk of developing blood clots, prone to diabetes.

Compared to sugar, xylitol contains approximately 30% less calories, which in itself can take a toll on your waist.

Xylitol is not absorbed completely by the intestine, acting as a soluble dietary fiber, thus it helps to maintain intestinal health.

Xylitol has a positive impact on the health of the oral cavity. Tooth decay occurs when bacteria in your mouth consume the sugar you eat containing ordinary sugar food, bacteria on your teeth are a source of energy, begin to multiply and produce acids that can erode the enamel on the teeth. Xylitol helps protect teeth from "acid attacks", keeping a neutral pH level in the mouth. Here's what happens: bacteria in the mouth that produce acid and cause tooth decay, unable to digest xylitol as a result, their growth is greatly reduced, falls and level of acidity in your mouth.

 

Also interesting: how to replace sugar or healthy candies

Blow to the LIVER: how sugar affects the liver

 

This sweetener can be used in cooking and baking.





Convert dessert recipes is very simple: xylitol is as sweet as sugar, so just replaced them with sugar in the ratio of one to one.published

 

Author: Yulia Korneva

 



Source: live-up.co/chem-polezen-berezovyj-saxar-ili-kak-bezopasno-podslastit-zhizn/