The young lady was riding the bus on one leg. Here's her surprising secret!

If you're always cheerful and energetic, your digestion and cloudless mood — you can safely close this article! It is useful for those who feel unbearable fatigue at the end of the day. Those who pursue stomach problems. For those who have trouble due to frequent mood swings.





If we get sick, it means we're doing something wrong. Lifestyle, sleep and wakefulness, food — all affect health. Health affected by emotions — with an excess of the negative experiences of certain hormones in the body that contribute to disease development.

You will be surprised, but just one simple action will help to prevent a nasty disease and change the quality of life for the better. Don't have too much strain! Enough while riding in public transport sometimes stand on one leg. At least once in a few days!

Prevention of hemorrhoidsPrevention and treatment of hemorrhoids, of course, different things. If something needs to be treated urgently to the doctor! We talk about how to prevent the disease. How to avoid the problem, which they say affects one in three Japanese. A sedentary lifestyle is unnatural, the human body reacts to it horribly.

As a result of continuous sitting in one place the blood circulation in your lower body. The blood becomes stagnant. Appears prostate in men, uterine cancer in women, develop hemorrhoids.





If you are paying their health at least 15 minutes a day, similar trouble will bypass you party. While you stand on one foot, improves blood flow to the lower body, work the glutes. It is a great prevention of any disease of the intestine. Why not spend your time in public transport, with benefits?

Traditional Chinese medicine has given us knowledge of the technique of re-balancing the internal organs. The exercise is called "Golden rooster stands on one leg". It is easy to guess what to do, you need to keep the balance, relying only on one leg.

This can be done while riding to work. This is the best prevention: you will never know the aggravation of hemorrhoids, if this problem is already present.





We are constantly in a hurry, we don't have time to do exercises, to do their body. Why not try this easy and accessible method of training the body? Especially it will be useful to those people who spend a lot of time in a sitting position.

Show this article to your friends! In my opinion, a brilliant method to take care of themselves.

The author

Alexander Klimchuk Since childhood, interested in medicine, grew up in a family of doctors. Knows how to make a fancy Breakfast out of nothing, is not afraid to experiment in the kitchen, making pies without flour, low-fat mayonnaise, healthy sweets. Never give up and believes that people are created to help each other! In all its domestic Affairs the assistant to the son Sasha. Alexandra's favorite book — "the Art of loving" by E. Fromm.