Was afraid of getting fat, but in the end lost! Food that suppress your appetite.

The cold weather is a stress to the body. Trying to warm up, we not only put things warmer and wrap up in blankets a little deeper, and start and satisfying to eat, unconsciously, naturally.





Nothing can be done to increase fat reserves for the winter are built into us genetically. And melatonin, the hormone of the dark, adding fuel to the fire: due to the reduction of light day we feel sleepy and lethargic, and this is even more delicious to intercept want...





"Website" will tell you how to break this vicious circle and not to gain extra pounds in the fall and winter.

How to keep weight

1. Instead of sandwiches — soup. If you eat lunch first during a meal will consume 100 calories less and then not want to compensate for them during the day. A light chicken or vegetable soup, soup of pumpkin, mushrooms or celery to satisfy your hunger and will not harm the figure.
   
   
   
2. Meat — to be! Lean beef and poultry dishes help to cope with the psychological cause of hunger. Like eggs, cheese, nuts, fish and cereals, meat products rich in tryptophan, a substance directly associated with the production of serotonin. The higher the serotonin levels in the better!
   
   
   
3. More healthy carbs. Carbohydrates also help the body to produce serotonin, the hormone of happiness, and so we are drawn to sweet. Replace cookies and scones for tea on whole-grain bread with honey or dried fruit.
   
   
   
4. Replace coffee with herbal or green tea. Excess caffeine triggers the body to store fat. And don't give in to the temptation to drink hot chocolate — 448 calories in one Cup!
   
   
   
5. Don't forget about water! In the cold season you need to drink no less than in warm. This is necessary to maintain normal metabolism. Warm water with lemon is a great choice.
   
   
   

And yet scientists have proved that passionate embrace leads to a powerful surge of endorphins, hormones of happiness.





And happier than we feel, the less I want to seek solace in food. Take more than a sincere hug and do not forget to share with your friends!

The author

Marina Artemova Loves to photograph the beauty of nature, enjoys handmade. Son Vanya had taught the mother to cope with any household tasks effortlessly: Marina knows how to get the most stubborn stains and to clean the house in minutes. Interested in the most acute, various life issues, never remain aloof from what actually matters! Favorite book Marina — "gone with the wind" by M. Mitchell.