That's what they say too fragile and brittle nails! Not just a cosmetic defect... Bashny.Net

Cracked, fragile, too delicate nails is not only a cosmetic flaw and a direct signal of the body about the lack of certain trace elements.





Manganese is a vital element for our body, as it participates in the metabolism of carbohydrates and formation of bone, helps the absorption of vitamins, helps brain function and protects against cancer has, as it has antioxidant properties and is essential for bone formation.





Manganese deficiency leads to weakness, dizziness and nausea, and in advanced stages may cause even paralysis, hearing loss and blindness. The very first signal of lack of manganese in the body is excessive hair loss and also excessive brittleness, breakage and layering of the nail plate.

How to strengthen the layer of multistory to avoid unpleasant consequences, "Website" offers to enter into a diet rich in manganese products.

1. Fish and seafood
   Shellfish, crustaceans, marine fish and seaweed extremely rich in manganese as essential amino acids omega 3, b vitamins and iodine.
2. Nuts
   Walnuts, hazelnuts, and pecans in addition to providing the body with fiber provide it, and manganese.
3. Spinach
   No wonder Popeye the sailor was always full of energy! 120 g spinach 6 times higher than the daily requirement of vitamins A, K and manganese.
4. Grains and cereals
   Particularly rich in manganese brown rice, oats, bulgur, quinoa, millet.
5. Tofu
   No wonder it is so loved by the vegetarians! It is a valuable source of manganese, calcium, copper, iron and omega-3.
6. Legumes
   Peas, beans, beans and soybeans help us to maintain the optimum level of manganese, fiber, vitamin C and magnesium.
7. Black tea
   Properly brewed black tea is one of the easiest ways to relax, regain energy and reserves of manganese!

A balanced diet, optimal drinking regime and respect for their hands will help to preserve the youthfulness and health of nails.

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The author

Marina Artemova Loves to photograph the beauty of nature, enjoys handmade. Son Vanya had taught the mother to cope with any household tasks effortlessly: Marina knows how to get the most stubborn stains and to clean the house in minutes. Interested in the most acute, various life issues, never remain aloof from what actually matters! Favorite book Marina — "gone with the wind" by M. Mitchell.