337
That's what they say too fragile and brittle nails! Not just a cosmetic defect...
Cracked, fragile, too delicate nails is not only a cosmetic flaw and a direct signal of the body about the lack of certain trace elements.
Manganese is a vital element for our body, as it participates in the metabolism of carbohydrates and formation of bone, helps the absorption of vitamins, helps brain function and protects against cancer has, as it has antioxidant properties and is essential for bone formation.
Manganese deficiency leads to weakness, dizziness and nausea, and in advanced stages may cause even paralysis, hearing loss and blindness. The very first signal of lack of manganese in the body is excessive hair loss and also excessive brittleness, breakage and layering of the nail plate.
How to strengthen the layer of multistory to avoid unpleasant consequences, "Website" offers to enter into a diet rich in manganese products.
A balanced diet, optimal drinking regime and respect for their hands will help to preserve the youthfulness and health of nails.
This information can be useful to your friends and share with them the article!
The author
Marina Artemova Loves to photograph the beauty of nature, enjoys handmade. Son Vanya had taught the mother to cope with any household tasks effortlessly: Marina knows how to get the most stubborn stains and to clean the house in minutes. Interested in the most acute, various life issues, never remain aloof from what actually matters! Favorite book Marina — "gone with the wind" by M. Mitchell.
Manganese is a vital element for our body, as it participates in the metabolism of carbohydrates and formation of bone, helps the absorption of vitamins, helps brain function and protects against cancer has, as it has antioxidant properties and is essential for bone formation.
Manganese deficiency leads to weakness, dizziness and nausea, and in advanced stages may cause even paralysis, hearing loss and blindness. The very first signal of lack of manganese in the body is excessive hair loss and also excessive brittleness, breakage and layering of the nail plate.
How to strengthen the layer of multistory to avoid unpleasant consequences, "Website" offers to enter into a diet rich in manganese products.
- Fish and seafood
Shellfish, crustaceans, marine fish and seaweed extremely rich in manganese as essential amino acids omega 3, b vitamins and iodine. - Nuts
Walnuts, hazelnuts, and pecans in addition to providing the body with fiber provide it, and manganese. - Spinach
No wonder Popeye the sailor was always full of energy! 120 g spinach 6 times higher than the daily requirement of vitamins A, K and manganese. - Grains and cereals
Particularly rich in manganese brown rice, oats, bulgur, quinoa, millet. - Tofu
No wonder it is so loved by the vegetarians! It is a valuable source of manganese, calcium, copper, iron and omega-3. - Legumes
Peas, beans, beans and soybeans help us to maintain the optimum level of manganese, fiber, vitamin C and magnesium. - Black tea
Properly brewed black tea is one of the easiest ways to relax, regain energy and reserves of manganese!
A balanced diet, optimal drinking regime and respect for their hands will help to preserve the youthfulness and health of nails.
This information can be useful to your friends and share with them the article!
The author
Marina Artemova Loves to photograph the beauty of nature, enjoys handmade. Son Vanya had taught the mother to cope with any household tasks effortlessly: Marina knows how to get the most stubborn stains and to clean the house in minutes. Interested in the most acute, various life issues, never remain aloof from what actually matters! Favorite book Marina — "gone with the wind" by M. Mitchell.
Back folds? Belly fat? There is a tool that will help in 7 days!
Was afraid of getting fat, but in the end lost! Food that suppress your appetite.