10 ingredients that should be in your kitchen

Easy to cook when you've got the right ingredients. Listen to the advice of nutritionists and make sure you have all the following products.

1. Balsamic vinegar

More delicious than traditional vinegar, is also good as a dressing for salads and has a property that makes it the perfect ingredient: burns fat.

2. Beans

Beans are rich in fiber and helps regulate digestion. Besides helping to reduce blood pressure and lowers cholesterol.

3. Cinnamon

A versatile ingredient that can be used in many dishes. In small doses, reduces headaches, stimulates memory and regulates the level of sugar in the blood.

4. Medical fees

Strengthen the immune system and have anticancer properties. In addition, they possess many other properties, depending on the variety.

5. Walnuts

They are very useful and can be eaten either raw, either as snacks or in meals. Nutrients and reduce cholesterol.

6. Honey

It is used in cooking and for medicinal purposes. As an ingredient, nutritionists recommend to use it instead of sugar.

7. Wheat germ

Wheat germ is rich in protein, fiber, unsaturated fats, vitamins, phosphorus, zinc, magnesium, Pantothenic acid. Using them in the composition of foods, will help to reduce the level of cholesterol in your blood and fill you with energy.

8. Garlic

Gives a special flavour to food, and very helpful. Protects against infections and helps to boost immunity.

9. Coconut oil

Gives a special flavour to food and helps to preserve the shape. This oil improves digestion, prevents the deposition of fat and lower cholesterol.

10. Olive oil

It's a must-have in the kitchen. Helps to give a special taste to dishes and healthy.


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