In the fight with diabetes will help a casual walk

A group of researchers from the National laboratory Lawrence Berkeley learned about 34000 edge and 16,000 people who daily are engaged in sports walking.



As it turned out, the runner, the risk of hypertension, on average, lower by 4.5%, and those who are engaged in sports walking — on 7.3%. This suggests that walking is much more useful than regular Jogging in the prevention of cardiovascular diseases.





Hiking – prevention of back pain.Also the experiments showed that the level of cholesterol in the runner below was 4.6%, and those who engaged in Hiking by 9%, compared to people who lead a passive lifestyle and very rarely go for a walk.

Source: /users/559