How to stay fit without gym?

Isomerically the essence of training is that the muscles have strained, but remained stationary, ie not stretched. Instead of lifting weights, You will overcome resistance. In order to spend isomerizes training need only 15-20 minutes of time.





Training:

1. All You need is a doorway. Press your hands to his upper base. Push it out there.

2. Sitting at Desk, put palms on the table, press down the whole palm on the table surface. Now put the palm of your hand on the inside of the cover and push it. Put one leg over the other knee, which lies on top, press down on the lid of the Desk inside. Repeat with the other leg.





3. Place your fists between your knees and try to connect the knees. Then, on the contrary, place your palm on the outer surface of the knees and try to spread his legs against the resistance of the hands.

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