Sniping — simple, affordable and useful

Jump rope is one of the most simple and affordable machines. This apparatus is suitable for use almost anywhere. It can be easy to take along on a walk or even on a long journey. Jump rope is a great stimulant of the cardiovascular dystonia. In addition, it helps to come in excellent physical shape. Classes skipina contribute to the development of flexibility, coordination, developing hand muscles and abdominals.



One of the main advantages of jumping rope is that they help to lose weight. First and foremost, this is due to the removal of toxins from the body. 15-minute session with skipina allows you to burn about 200 calories. Among the disadvantages of this type of sport it is possible to note the monotony. But it is easy to avoid if you choose a set of different exercises. There are several types of jumping rope: two on one leg, forward and backward, with and without crossing. Do three sets, each time doing 20-30 jumps in different ways.



In order to achieve tangible effect, the main thing to adhere to certain rules. During exercise the whole body should be motionless. Rotational movement should be done only by using brushes. The arms need to keep as close as possible to the body. Try to land only on your toes so that your heels do not touch the floor. To get off the ground need a couple of inches.

Source: /users/559