What are the benefits of eggplant for your health and figure?

In some countries, eggplant is considered a vegetable for longevity and good health is actually priceless.
Fiber, which is part of the eggplant has properties that stimulate the secretion of the digestive tract, and pectin regulates the gall bladder. Eggplant is often used in clinical nutrition as a preventive agent in atherosclerosis. It has a marked diuretic effect and stimulates the bowels. Among other things, these fruits are lower cholesterol in the blood.

In addition to their other "Goodies", eggplant is great for those who want to lose weight. The caloric value of 100 grams of this vegetable is approximately 28 kcal, with its absorption in your body spends more calories. This means that eggplant can easily be attributed to the "magical" list of foods with negative calories, which we already told earlier.

Due to the high content of fiber by eating this vegetable quickly excreted excess fluid and toxins from the body. I guess everyone who already knows something about the methods of struggle with excess weight, heard about the need to incorporate fiber in your diet!

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