Vacation is necessary for heart health Bashny.Net

Experience who spent one tour company, once again showed that the need to relax, and the best kind of vacation is a journey. The researchers compared the health status of those who went on holiday to Peru, Thailand and the Maldives, with indicators those who spent the holidays at home, and draw some interesting conclusions.





It turned out that the travellers in many respects bypassed the couch. They have more blood pressure by 6% (while taking only 2%), decreased cholesterol and blood sugar, improved sleep quality, increased resistance to stress.





Vacationers in exotic countries the weight loss and strengthened muscles, and improved skin tone and received a charge of good mood. The effect of vacation saved about a month after returning to work.





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