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Now you can lose weight with the help of sunlight
If you wake up early in the morning, you can do a lot of everything you need, useful, have time to enjoy the first sunlight. Scientists have found out how to get rid of excess weight with the help of sunlight. This effect can be obtained if you are under the sun every morning for 20-30 minutes. It is the morning rays that help to lose weight. According to the portal Beauty World News, experts from Northwestern University came to this conclusion.
In total, 54 people were involved in the experiment. In the group, the average age was 30 years. As scientists have found out, sunlight will directly affect body mass indexes. In addition, the researchers came to the conclusion that the most useful time is the morning, that is, from 8.00 to 12.00 you can lose weight under the sun. But with each passing hour, the positive effect of the sun decreases. In a specific case, we can talk about the stabilization of the known “internal clock”, which will affect the metabolism of the body. Researchers say that a positive effect should be expected even when the morning daily sunbathing will last at least 20-30 minutes.
Last December, a research team from the University of Tallinn concluded that women are not worried about being overweight and are happy in their personal relationships with men. Even earlier, American scientists said that all attempts to lose weight can turn into serious problems on sexual grounds. But their medical colleagues, on the contrary, noted that it is weight loss that has a positive effect on intimate life.
Source: zeleneet.com
In total, 54 people were involved in the experiment. In the group, the average age was 30 years. As scientists have found out, sunlight will directly affect body mass indexes. In addition, the researchers came to the conclusion that the most useful time is the morning, that is, from 8.00 to 12.00 you can lose weight under the sun. But with each passing hour, the positive effect of the sun decreases. In a specific case, we can talk about the stabilization of the known “internal clock”, which will affect the metabolism of the body. Researchers say that a positive effect should be expected even when the morning daily sunbathing will last at least 20-30 minutes.
Last December, a research team from the University of Tallinn concluded that women are not worried about being overweight and are happy in their personal relationships with men. Even earlier, American scientists said that all attempts to lose weight can turn into serious problems on sexual grounds. But their medical colleagues, on the contrary, noted that it is weight loss that has a positive effect on intimate life.
Source: zeleneet.com