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How to use towels to clean the stomach and straighten your back
Pendulous abdomen clean towel. Japanese method of correction change the appearance in five minutes a day.
This simple technique developed by the Japanese specialists about ten years ago. It allows you to return the skeleton in a natural position and to change the shape of the body by making the waist thinner and the back is smoother. A book describing the methods that have sold huge circulation of 6 million copies, but the description of the miracle technology fit in just a few paragraphs.
1. Roll out the towel tight roller length less than 40 cm and a thickness of 7-10 cm. Roller bandages strong thread that does not spill.
2. Sit on a firm horizontal surface (soft bed is not suitable, it is better to lie on a couch, massage table or just on the travel rug on the floor), put a folded cushion.
3. Gently fall on your back, hands holding roller so that it was across the body under the waist – just under the navel. This is important.
4. Feet put on width apart and "clumsily" bring the feet together so that your thumbs touch each other, and the heel was at a distance of 20-25 centimeters.
5. Winding the elongated straight arms behind your head, turn your palms to face down and connected fingers. The pose is awkward, if you can't straighten your arms completely, not afraid to let him lie, as it turns out. The main thing is to keep in contact large toes and little fingers of hands.
6. Lying in this position for 5 minutes.
If done correctly, your skeleton will begin immediately to accept the natural form – and you will feel like your stomach miraculously "drawn" inside the body. However, this process can be painful. If you find it too difficult to withstand five minutes, start with a minute or two each day increasing the time "rest on the shaft". The results will be noticeable to others after about a month.
Despite the fact that the video is in Japanese, the basic moves and recommendations are clearly shown.
Source: /users/1081
This simple technique developed by the Japanese specialists about ten years ago. It allows you to return the skeleton in a natural position and to change the shape of the body by making the waist thinner and the back is smoother. A book describing the methods that have sold huge circulation of 6 million copies, but the description of the miracle technology fit in just a few paragraphs.
1. Roll out the towel tight roller length less than 40 cm and a thickness of 7-10 cm. Roller bandages strong thread that does not spill.
2. Sit on a firm horizontal surface (soft bed is not suitable, it is better to lie on a couch, massage table or just on the travel rug on the floor), put a folded cushion.
3. Gently fall on your back, hands holding roller so that it was across the body under the waist – just under the navel. This is important.
4. Feet put on width apart and "clumsily" bring the feet together so that your thumbs touch each other, and the heel was at a distance of 20-25 centimeters.
5. Winding the elongated straight arms behind your head, turn your palms to face down and connected fingers. The pose is awkward, if you can't straighten your arms completely, not afraid to let him lie, as it turns out. The main thing is to keep in contact large toes and little fingers of hands.
6. Lying in this position for 5 minutes.
If done correctly, your skeleton will begin immediately to accept the natural form – and you will feel like your stomach miraculously "drawn" inside the body. However, this process can be painful. If you find it too difficult to withstand five minutes, start with a minute or two each day increasing the time "rest on the shaft". The results will be noticeable to others after about a month.
Despite the fact that the video is in Japanese, the basic moves and recommendations are clearly shown.
Source: /users/1081
