The top five products that cause fatigue

Surely you were faced with the fact that some products instead of energy, cause a relaxed state. According to a large-scale study of American scientists, some popular foods that are in a wide assortment in supermarkets, can cause a state of weakness and even fatigue. If it really is the consumption of certain food and drinks can adversely affect our health?





After receiving the results of the study, the researchers were able to compile a list of products that contribute to feelings of heaviness and fatigue. To the attention of lovers of shopping in the first position is situated most frequently purchased products. So in ranking among the leading drinks alcohol, and among food products in the first place is the sweets.

So, the first five looks so:

Alcoholic drinks, according to scientists, cause drowsiness, which is akin to the fatigue.

Confectionery, altering the level of glucose in the blood, contribute to the rapid saturation, and evoke a sense of gravity acting on the human body tiring.

Turkey meat contains proteins that contribute to decreased performance, because their breakdown requires a large amount of energy.

Macaroni and flour products increasingly consist of fast utilizable carbohydrates that cause surges of glucose in the blood. A momentary burst of energy and potential forces is replaced by the subsequent devastation that causes fatigue. Fried foods. The body spends to digest it too much time. It also irritates the entire digestive tract.

To choose, of course, for you to relax or to gain energy, it is important to know which products are for what!

 

 

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