4 Ways to Fight Seasonal Viruses

Autumn has just begun, but the viruses have already intensified. This is a reason to worry about the prevention of colds. Even if you are already sick, do not despair. There are some really working tips for eliminating the seasonal cold: Say no to simple carbs. Simple carbohydrates contained in flour and sweet foods reduce the level of protection of the immune system. Thus, they slow down the healing process. Therefore, during the illness, you should abandon them and replace them with a large number of vitamins. Chicken broth to help. Thanks to this old folk method, you can facilitate breathing and relieve inflammation. It is ideal for both adults and children. It's important to drink more. During a cold, the likelihood of dehydration increases. It is important not to forget to drink. And you can drink all the juices, water, tea and broth. The more water is drunk, the faster toxins are washed out of the body. Eat vitamins. To improve immunity and help him fight a cold, you need to consume as many vitamins as possible. Restoration and moisturization of the mucosa provides vitamin A, vitamin C increases immunity.

Source: estet-portal.com