Live food — how to sprout the grains and seeds Bashny.Net

The most popular grain for wheat germination is. Sprout the wheat is very simple. You need to go through the grain to remove the debris and pieces of straw, rinse and cover with water overnight. In the morning you need to rinse the seeds and spread on a plate, cover with a linen cloth. The next day at lunch is very tasty and healthy dish.


The taste and quality of sprouted grains will depend on the varieties of wheat. To find something that will appeal to You, you can buy samples of several types of wheat. Very useful are lentil sprouts. They contain forms of iron which are very easily absorbed by the body and help maintain good hemoglobin levels and blood formation. Still they have a lot of vitamin C, potassium, so they are recommended for atherosclerosis and heart disease. Even lentil sprouts promote normal metabolism and good functioning of the nervous system also contribute to digestion and even cure stomach ulcers. Lentils is of two types: green and orange. It is easier to grow than wheat. It needs to be cleaned very thoroughly, then soak overnight in water and rinse in the morning and leave for 3 hours without water. And all the lentil sprouts are ready. Sprouts buckwheat is also very useful. Only need to take the green grain buckwheat, not roasted. They strengthen blood vessels, help to purify the liver as well bowel, heal ulcers in the stomach. As well as normalize the metabolism, remove toxins from the body and cholesterol. Sprouts buckwheat sprout very quickly. The seeds need to sort, wash and cover with water for 4 hours. After rinsed again and leave without water for a few hours. Also very useful germinated seeds such as sesame seeds, flax, sunflower and pumpkin.The sesame seeds enhance the spirit and prolong life. They contain vitamins C and E, amino acids, calcium and zinc.
Sprouted flax seeds are used as medicine, and drink, and seeds and slime, which is obtained in the process of soaking. Flax seeds useful in diseases of the stomach and intestines. Raw foodists and vegetarians love them for the content of acids omega 3. Sunflower seeds contain polyunsaturated fatty acids that prolong youthfulness of the body. Also sunflower seeds are used for prevention of heart attacks and atherosclerosis. Pumpkin seeds are very good with worms, they have a lot of zinc also improves digestion and heals the intestinal microflora. Sprouted sunflower seeds as well as grain buckwheat.Well, the main recommendation – to grow shoots with love, as living beings, and they will give you a lot of strength and energy!

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