Yoga Nidra: a unique method of relaxation Bashny.Net

Yoga Nidra is a psychic sleep, it is often called the "sleep of the yogis." This is a unique method that allows a person, how to relax, gain enjoyment and pleasure. And creates it by means of a unidirectional mind.





One goes inward, oblivious to all external objects. The most amazing, relaxing and enjoying, people at this moment is in the mind.

Usually this procedure is carried out by those people who constantly complain of insomnia, and as statistics show, the majority of those who decided to try this unique procedure to forget about insomnia forever.

After all, if a man will long to remain without sleep, constantly thinking about something negative, in the end, all this leads to the fact that the human body begins to dwindle. And this method of relaxation should help this category of people.

Afterwards, the person starts to improve sleep quality, stabiliziruemost emotional state, which is important for a certain category of people. In the end, people will be able to overcome irritability and nervousness, which, of course, is a nice moment from the practice of yoga Nidra.

And Himalayan sages, over a long period of time practicing this conscious deep sleep. This is a unique procedure, as a result, the person starts to feel cheerful and fun.

Generally this procedure is similar to meditation, but here only its effect is much deeper, respectively, and the special effects. Here the main thing – patience, and don't need to worry, if at first you don't succeed to achieve the desired result.

And if you become to fall asleep, or lose consciousness, it is the first step to ensure that you are on the right track. And soon you certainly will succeed.

source: mixstuff.ru

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